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5'4" Men at 253 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 253 pound, 5 foot 4 man looks like, you're in luck. We've gathered 4 photos from around the internet to give you a better idea. See what 5'4 253 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
253 lbs
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A photo of a 5'4" man showing a weight cut from 253 pounds to 202 pounds. A total loss of 51 pounds.

From 253 to 202 Lbs in 5 Months: a Journey to Better Health

Weight Before
253 lbs
Height
5'4"
BMI
35 / 43
A before and after photo of a 5'5" male showing a weight reduction from 254 pounds to 180 pounds. A total loss of 74 pounds.

From 254Lbs to 180Lbs: a Reddit User's Weight Loss Journey

Weight Before
254 lbs
Height
5'5"
BMI
30 / 42
A before and after photo of a 5'5" male showing a weight reduction from 400 pounds to 255 pounds. A total loss of 145 pounds.

A Journey From 400Lbs to 255Lbs: How Rejection Became a Turning Point

Weight After
255 lbs
Height
5'5"
BMI
43 / 67
A photo of a 5'5" man showing a weight cut from 255 pounds to 162 pounds. A net loss of 93 pounds.

A 2 Year Weight Loss Journey: From 255Lbs to 162Lbs

Weight Before
255 lbs
Height
5'5"
BMI
27 / 43
System
Imperial
▼
Gender
Men
▼
Weight
253 lbs
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Frequently Asked Questions

Is 253 pounds overweight for a man at a height of 5'4"?
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What is the ideal weight for a 5'4" man?
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What does 253 lbs look like for different body types?
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Is 253 pounds overweight?
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Is a 253 pound man considered fat?
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What celebrities are 5'4" tall?
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