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What does a 5'3" female look like at 218 lbs?

If you're wondering what a 218 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 152 photos from around the internet to give you a better idea. See what 5'3 218 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
218 lbs
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A photo of a 5'3" woman showing a weight cut from 219 pounds to 142 pounds. A total loss of 77 pounds.
Weight Before
219 lbs
Height
5'3"
BMI
26 / 40

From 219 Lbs to 142 Lbs: a Year of Cico and Six Months of Cardio

A photo of a 5'4" woman showing a fat loss from 218 pounds to 175 pounds. A respectable loss of 43 pounds.
Weight Before
218 lbs
Height
5'4"
BMI
30 / 37

F/26/5'4" Weight Loss Journey: 218Lbs to 175Lbs in 10 Months

A progress pic of a 5'3" woman showing a fat loss from 217 pounds to 185 pounds. A net loss of 32 pounds.
Weight Before
217 lbs
Height
5'3"
BMI
34 / 39

F/27/5'3 Steady Progress in 3 Months of Weight Loss Journey

A photo of a 5'3" woman showing a fat loss from 219 pounds to 199 pounds. A respectable loss of 20 pounds.
Weight Before
219 lbs
Height
5'3"
BMI
35 / 39

Jenkneefur28's 20Lb Weight Loss Journey Through Kale Drinks

A photo of a 5'2" woman showing a weight cut from 218 pounds to 170 pounds. A net loss of 48 pounds.
Weight Before
218 lbs
Height
5'2"
BMI
32 / 41

A Journey Towards a Healthier You: One Reddit User’s Weight Loss Experience

A picture of a 5'4" female showing a weight loss from 218 pounds to 190 pounds. A net loss of 28 pounds.
Weight Before
218 lbs
Height
5'4"
BMI
34 / 39

A Journey of Losing 28Lbs: F/32/5'4'' Shares Her Weight Loss Experience Since March 2022

A photo of a 5'3" woman showing a weight cut from 217 pounds to 181 pounds. A total loss of 36 pounds.
Weight Before
217 lbs
Height
5'3"
BMI
33 / 39

Transforming From 217Lbs to 181Lbs for a F/27 5'3'' Individual

A picture of a 5'2" female showing a fat loss from 218 pounds to 190 pounds. A respectable loss of 28 pounds.
Weight Before
218 lbs
Height
5'2"
BMI
35 / 40

Confronting Depression: F/31/5'2" Loses 28Lbs in 3 Months

A picture of a 5'3" female showing a weight loss from 217 pounds to 176 pounds. A net loss of 41 pounds.
Weight Before
217 lbs
Height
5'3"
BMI
32 / 39

A Reddit User's Weight Journey: From Deletion to Inspiration

A photo of a 5'2" woman showing a weight cut from 285 pounds to 218 pounds. A total loss of 67 pounds.
Weight After
218 lbs
Height
5'2"
BMI
41 / 54

How Reddit User Glitterhotsauces Lost 67 Pounds and Became a Weight Loss Inspiration

A before and after photo of a 5'4" female showing a weight reduction from 218 pounds to 190 pounds. A net loss of 28 pounds.
Weight Before
218 lbs
Height
5'4"
BMI
34 / 39

Female Redditor Loses 28 Lbs over the Year a Weight Loss Journey

A progress pic of a 5'3" woman showing a fat loss from 219 pounds to 188 pounds. A net loss of 31 pounds.
Weight Before
219 lbs
Height
5'3"
BMI
34 / 40

User Bluepizzabooks Shares Incredible 31Lb Weight Loss Journey on Reddit

A picture of a 5'3" female showing a weight loss from 219 pounds to 134 pounds. A net loss of 85 pounds.
Weight Before
219 lbs
Height
5'3"
BMI
24 / 40

One Year Weight Loss Journey Through Cico, Cardio, and Sobriety

A picture of a 5'4" female showing a weight loss from 218 pounds to 132 pounds. A total loss of 86 pounds.
Weight Before
218 lbs
Height
5'4"
BMI
23 / 39

One User's Weight Loss Journey: an Inspiring Story

A picture of a 5'4" female showing a weight loss from 218 pounds to 169 pounds. A respectable loss of 49 pounds.
Weight Before
218 lbs
Height
5'4"
BMI
29 / 37

How I Lost 49Lbs in 6 Months: a Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 218 pounds to 183 pounds. A net loss of 35 pounds.
Weight Before
218 lbs
Height
5'4"
BMI
32 / 39

Losing Weight After Surgery: a Reddit User's Journey

System
Imperial
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Gender
Female
▼
Weight
218 lbs
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Frequently Asked Questions

Is 218 pounds overweight for a woman at a height of 5'3"?
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