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5'3" Women at 216 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 216 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 122 photos from around the internet to give you a better idea. See what 5'3 216 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
216 lbs
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A photo of a 5'4" woman showing a weight cut from 216 pounds to 185 pounds. A total loss of 31 pounds.

F/20/5'4" Weight Loss Journey: From 216 Lbs to 185 Lbs

Weight Before
216 lbs
Height
5'4"
BMI
32 / 37
A picture of a 5'3" female showing a weight loss from 215 pounds to 195 pounds. A net loss of 20 pounds.

20 Pound Weight Loss Journey: a Slow and Steady Progress

Weight Before
215 lbs
Height
5'3"
BMI
36 / 39
A progress pic of a 5'3" woman showing a fat loss from 217 pounds to 185 pounds. A net loss of 32 pounds.

F/27/5'3 Steady Progress in 3 Months of Weight Loss Journey

Weight Before
217 lbs
Height
5'3"
BMI
34 / 39
A photo of a 5'2" woman showing a weight cut from 256 pounds to 216 pounds. A total loss of 40 pounds.

M/23/5'2" Lost 40Lbs in 2 Months with Cico and Yoga

Weight After
216 lbs
Height
5'2"
BMI
41 / 48
A photo of a 5'3" woman showing a weight cut from 215 pounds to 190 pounds. A respectable loss of 25 pounds.

Almost a Year of Consistent Exercise Results in over 25Lb Weight Loss for F/28!

Weight Before
215 lbs
Height
5'3"
BMI
35 / 39
A before and after photo of a 5'4" female showing a weight reduction from 215 pounds to 128 pounds. A total loss of 87 pounds.

Facebook Memories Reminding Me of When My Face Used to Be a Sphere

Weight Before
215 lbs
Height
5'4"
BMI
23 / 38
A photo of a 5'4" woman showing a weight cut from 215 pounds to 180 pounds. A respectable loss of 35 pounds.

35 Pounds Lost in 6 Months: a Reddit User's Weight Journey

Weight Before
215 lbs
Height
5'4"
BMI
32 / 38
A picture of a 5'3" female showing a weight loss from 218 pounds to 179 pounds. A total loss of 39 pounds.

39Lb Weight Loss in 6 Months with Keto: F/25 User Shares Her Progress on Reddit

Weight Before
218 lbs
Height
5'3"
BMI
32 / 39
A before and after photo of a 5'4" female showing a weight cut from 215 pounds to 155 pounds. A respectable loss of 60 pounds.

F/29/215Lbs to 155Lbs in 1 Year – a Successful Weight Loss Journey

Weight Before
215 lbs
Height
5'4"
BMI
27 / 37
A picture of a 5'4" female showing a weight loss from 215 pounds to 174 pounds. A net loss of 41 pounds.

From 215 Lbs to 174 Lbs a Woman's Successful Six Month Weight Loss Journey

Weight Before
215 lbs
Height
5'4"
BMI
30 / 37
A photo of a 5'4" woman showing a weight cut from 215 pounds to 178 pounds. A respectable loss of 37 pounds.

F/30's 37 Lbs Weight Loss Journey: Breaks Plateau Using Medically Monitored Meal Replacement

Weight Before
215 lbs
Height
5'4"
BMI
30 / 37
A progress pic of a 5'4" woman showing a fat loss from 215 pounds to 146 pounds. A respectable loss of 69 pounds.

One Woman's 69Lb Weight Loss Journey an Inspiring Reddit Thread

Weight Before
215 lbs
Height
5'4"
BMI
26 / 38
A photo of a 5'4" woman showing a weight cut from 215 pounds to 135 pounds. A respectable loss of 80 pounds.

I Lost 80 Pounds in 8 Months!

Weight Before
215 lbs
Height
5'4"
BMI
24 / 38
A photo of a 5'2" woman showing a weight cut from 265 pounds to 215 pounds. A net loss of 50 pounds.

Celebrating 50Lbs Weight Loss Journey: a Reddit User's Progress Report

Weight After
215 lbs
Height
5'2"
BMI
41 / 50
A picture of a 5'2" female showing a weight loss from 215 pounds to 122 pounds. A total loss of 93 pounds.

From 215 to 93 Lbs: a Reddit User Shares Her Inspiring Journey of Weight Loss

Weight Before
215 lbs
Height
5'2"
BMI
23 / 41
A progress pic of a 5'2" woman showing a fat loss from 215 pounds to 171 pounds. A net loss of 44 pounds.

F/26/5'2 [215.8 > 171 Lbs = 44Lbs] Myfitnesspal, Cardio, and Lifting the past 9 Months :) Female at 26 Years Old and 5'2 Tall Loses 44Lbs in 9 Months!

Weight Before
215 lbs
Height
5'2"
BMI
32 / 40
System
Imperial
▼
Gender
Women
▼
Weight
216 lbs
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Frequently Asked Questions

Is 216 pounds overweight for a woman at a height of 5'3"?
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