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5'3" Women at 216 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 216 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 122 photos from around the internet to give you a better idea. See what 5'3 216 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
216 lbs
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A picture of a 5'3" female showing a weight loss from 215 pounds to 195 pounds. A net loss of 20 pounds.

20 Pound Weight Loss Journey: a Slow and Steady Progress

Weight Before
215 lbs
Height
5'3"
BMI
36 / 39
A photo of a 5'2" woman showing a weight cut from 216 pounds to 169 pounds. A net loss of 47 pounds.

How This Reddit User Lost 47 Pounds in a Year Without Strict Exercise and Diet

Weight Before
216 lbs
Height
5'2"
BMI
31 / 40
A picture of a 5'4" female showing a weight loss from 216 pounds to 150 pounds. A total loss of 66 pounds.

Arah's 66Lb Weight Loss Journey in 15 Months

Weight Before
216 lbs
Height
5'4"
BMI
26 / 37
A picture of a 5'3" female showing a weight loss from 215 pounds to 162 pounds. A net loss of 53 pounds.

A 53 Pound Weight Loss Journey: From Tears to Vintage Model

Weight Before
215 lbs
Height
5'3"
BMI
29 / 39
A picture of a 5'3" female showing a weight loss from 217 pounds to 176 pounds. A net loss of 41 pounds.

A Reddit User's Weight Journey: From Deletion to Inspiration

Weight Before
217 lbs
Height
5'3"
BMI
32 / 39
A progress pic of a 5'4" woman showing a fat loss from 243 pounds to 216 pounds. A total loss of 27 pounds.

Dramatic Weight Loss: How One Reddit User Lost 37 Pounds

Weight After
216 lbs
Height
5'4"
BMI
37 / 42
A photo of a 5'4" woman showing a weight cut from 216 pounds to 185 pounds. A total loss of 31 pounds.

F/20/5'4" Weight Loss Journey: From 216 Lbs to 185 Lbs

Weight Before
216 lbs
Height
5'4"
BMI
32 / 37
A progress pic of a 5'3" woman showing a fat loss from 217 pounds to 185 pounds. A net loss of 32 pounds.

F/27/5'3 Steady Progress in 3 Months of Weight Loss Journey

Weight Before
217 lbs
Height
5'3"
BMI
34 / 39
A picture of a 5'3" female showing a weight loss from 215 pounds to 155 pounds. A net loss of 60 pounds.

F/32: 60 Lbs Weight Loss Journey Using Keto Diet in 2 Years

Weight Before
215 lbs
Height
5'3"
BMI
28 / 38
A progress pic of a 5'3" woman showing a fat loss from 215 pounds to 183 pounds. A respectable loss of 32 pounds.

One User's Weight Journey: a Story of Determination and Success

Weight Before
215 lbs
Height
5'3"
BMI
33 / 39
A photo of a 5'3" woman showing a weight cut from 217 pounds to 158 pounds. A respectable loss of 59 pounds.

F/25 Successfully Loses 58.4 Pounds in 5 1/2 Months: a Journey to a Healthier Lifestyle

Weight Before
217 lbs
Height
5'3"
BMI
28 / 38
A photo of a 5'4" woman showing a weight cut from 251 pounds to 216 pounds. A respectable loss of 35 pounds.

A Year Long Weight Loss Journey From 251Lbs to 216Lbs

Weight After
216 lbs
Height
5'4"
BMI
37 / 43
A before and after photo of a 5'3" female showing a weight reduction from 215 pounds to 155 pounds. A net loss of 60 pounds.

F/31/5'3 [60Lbs > 155Lbs = 95Lbs] (7 Months) My Quarantine Weight Is Officially Gone!

Weight Before
215 lbs
Height
5'3"
BMI
28 / 39
A photo of a 5'3" woman showing a weight cut from 217 pounds to 181 pounds. A total loss of 36 pounds.

Transforming From 217Lbs to 181Lbs for a F/27 5'3'' Individual

Weight Before
217 lbs
Height
5'3"
BMI
33 / 39
A picture of a 5'2" female showing a weight loss from 216 pounds to 147 pounds. A net loss of 69 pounds.

How Reddit User 'Milbea' Lost 69 Pounds in Just 4 Months with Gym and Diet

Weight Before
216 lbs
Height
5'2"
BMI
28 / 41
A before and after photo of a 5'3" female showing a weight reduction from 255 pounds to 215 pounds. A respectable loss of 40 pounds.

40 Pound Weight Loss Journey: Tips From a Reddit User

Weight After
215 lbs
Height
5'3"
BMI
38 / 45
System
Imperial
▼
Gender
Women
▼
Weight
216 lbs
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Frequently Asked Questions

Is 216 pounds overweight for a woman at a height of 5'3"?
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