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How Reddit User 'Milbea' Lost 69 Pounds in Just 4 Months with Gym and Diet

Read about how Reddit user 'milbea' lost 69 pounds in just 4 months with the help of gym and dietary changes. Find out how she achieved her fitness goal!

Article by Madeleine Smith

A picture of a 5'2" female showing a weight loss from 216 pounds to 147 pounds. A net loss of 69 pounds.
F/20/5’2“ [216lbs>147lbs] (4months) the step trainer at the gym helped massively
Originally posted on /r/progresspics


Losing weight and achieving a healthy BMI can be a difficult task without a proper plan and determination. However, the Reddit user 'milbea' has proven everyone wrong by losing a remarkable 69 pounds in just 4 months with the help of gymming and dietary changes.

Changes in diet

'milbea' made significant changes to her diet to ensure that she was in a substantial calorie deficit every day. She cut out all 'bad food' and focused on healthy eating. She consumed a balanced diet comprising of fruits, vegetables, lean proteins, and healthy fats.

Gymming routine

'milbea' made sure to incorporate a gymming routine into her lifestyle. She hit the gym every day and focused on progressive overload, increasing the amount of cardio she did each week. The step trainer at the gym helped her massively in achieving her fitness goals.

Takeaways for readers

The weight loss journey of Reddit user 'milbea' shows us that with a proper plan and determination, losing weight and achieving fitness goals is definitely possible. It also highlights the importance of a balanced diet and gymming routine. However, it is essential to note that rest days are vital to allow the body to recover.


'milbea' is an inspiration to everyone who has struggled with their weight and wants to lose weight in a healthy and sustainable manner. Her story shows that with discipline, commitment, and perseverance, it is possible to achieve fitness goals and lead a healthier life. So, those who aspire to become fit and healthy should take inspiration from her and start a fitness journey today!

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.