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What does a 5'3" female look like at 197 lbs?

If you're wondering what a 197 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 161 photos from around the internet to give you a better idea. See what 5'3 197 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
197 lbs
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A before and after photo of a 5'4" female showing a weight reduction from 197 pounds to 160 pounds. A total loss of 37 pounds.
Weight Before
197 lbs
Height
5'4"
BMI
27 / 34

Weight Loss Journey: From 197 to 160 in 6 Months

A before and after photo of a 5'4" female showing a weight reduction from 258 pounds to 197 pounds. A net loss of 61 pounds.
Weight After
197 lbs
Height
5'4"
BMI
34 / 44

Xray Abby's Inspiring 61Lbs Weight Loss Journey in 7 Months

A picture of a 5'3" female showing a weight loss from 196 pounds to 146 pounds. A respectable loss of 50 pounds.
Weight Before
196 lbs
Height
5'3"
BMI
26 / 35

From 196 to 146Lbs: a Women's 9 Month Weight Loss Journey

A before and after photo of a 5'4" female showing a snapshot of 197 pounds at a height of 5'4
Weight
197 lbs
Height
5'4"
BMI
33.6

A Weight Loss Journey: From 197 Lbs to a Healthier Me

A progress pic of a 5'3" woman showing a fat loss from 198 pounds to 184 pounds. A respectable loss of 14 pounds.
Weight Before
198 lbs
Height
5'3"
BMI
33 / 35

My Weight Loss Journey: 14 Lbs in 2 Months

A before and after photo of a 5'3" female showing a weight reduction from 196 pounds to 126 pounds. A respectable loss of 70 pounds.
Weight Before
196 lbs
Height
5'3"
BMI
23 / 36

F/22/5'3 [196>126=70] (11 Months) Yesterday I Lost 70Lbs!

A before and after photo of a 5'3" female showing a weight cut from 196 pounds to 138 pounds. A respectable loss of 58 pounds.
Weight Before
196 lbs
Height
5'3"
BMI
25 / 35

One Woman's 58 Pound Weight Loss Journey: the Story of Becxor

A progress pic of a 5'3" woman showing a fat loss from 196 pounds to 168 pounds. A total loss of 28 pounds.
Weight Before
196 lbs
Height
5'3"
BMI
31 / 36

A 28 Year Old Woman Loses 28 Pounds in 4 Months, Halfway to Her Weight Loss Goal

A before and after photo of a 5'3" female showing a weight reduction from 256 pounds to 196 pounds. A net loss of 60 pounds.
Weight After
196 lbs
Height
5'3"
BMI
36 / 47

F/33/5'3 [256 Sw/ 196 Cw = 60 Pounds Gone]: a Weight Loss Journey

A progress pic of a 5'3" woman showing a weight loss from 198 pounds to 148 pounds. A total loss of 50 pounds.
Weight Before
198 lbs
Height
5'3"
BMI
26 / 35

From 198 to 148 Lbs: How One Woman Achieved a 50 Pound Weight Loss

A photo of a 5'4" woman showing a weight cut from 197 pounds to 151 pounds. A net loss of 46 pounds.
Weight Before
197 lbs
Height
5'4"
BMI
26 / 34

F/22/5'4" 46Lbs Weight Loss Journey Awkward Feather

A before and after photo of a 5'3" female showing a weight reduction from 208 pounds to 198 pounds. A net loss of 10 pounds.
Weight After
198 lbs
Height
5'3"
BMI
35 / 37

5 Months of Squatting: a Reddit User's Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 225 pounds to 197 pounds. A respectable loss of 28 pounds.
Weight After
197 lbs
Height
5'4"
BMI
35 / 40

One Reddit User’s Weight Loss Journey: a Story of Hard Work and Persistence

A picture of a 5'3" female showing a weight loss from 260 pounds to 198 pounds. A net loss of 62 pounds.
Weight After
198 lbs
Height
5'3"
BMI
36 / 47

F/22/5’3 [260 > 198 = 62Lbs] (6 Months) Weight Loss Journey

A progress pic of a 5'3" woman showing a fat loss from 196 pounds to 156 pounds. A total loss of 40 pounds.
Weight Before
196 lbs
Height
5'3"
BMI
28 / 36

A 40 Pound Weight Loss in 5 Months: One Woman's Progress Story

A photo of a 5'3" woman showing a weight cut from 316 pounds to 198 pounds. A total loss of 118 pounds.
Weight After
198 lbs
Height
5'3"
BMI
36 / 57

F/47/5'3 [316Lbs > 198Lbs = 118Lbs] (14 Months) Started Keto in February 2019. Lost Through March 2020. Happy to Have Maintained My Loss Through the Craziness of 2020. Time to Get Back to Work! Btw, Husband Has Lost About 85

System
Imperial
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Gender
Female
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Weight
197 lbs
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Frequently Asked Questions

Is 197 pounds overweight for a woman at a height of 5'3"?
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