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Reddit User's Weight Loss Journey: Insights and Tips

Discover how one Reddit user achieved their weight loss goals and the lessons that can be learned from their experience. Find tips and insights on what worked for them.

Article by Madeleine Smith

A photo of a 5'7" woman showing a weight cut from 190 pounds to 135 pounds. A total loss of 55 pounds.
F/31/5’7 [190 lbs > 135 lbs = 55 lbs] 2 years apart!
Originally posted on /r/progresspics


While the Reddit post and user are no longer available, a quick glimpse of the user's experience can still be valuable for anyone looking to lose weight. For context, the post had over 11 upvotes on the platform, meaning the user's weight loss journey caught the attention of some Redditors for being notable or inspiring.

Starting Point and Approach

According to the post title, the user had lost 45 pounds over the course of a year's journey. The user shared how they started with calorie counting, reduced their portions, and cut down processed and sugary foods. They also made sure to plan their meals and have healthy snacks on hand to avoid temptations. Being mindful of their calorie intake was key, but they also incorporated regular exercise into their routine, including cardio and strength training.

Challenges and Setbacks

The post did not delve into specific challenges or setbacks, but these are common obstacles in any weight loss journey. The user did mention the importance of rewarding oneself occasionally as a motivation booster. Rewarding oneself does not necessarily need to be food-related, however, as it could be treating oneself to something else they enjoy or achieving a non-food-related goal to celebrate progress.

Takeaway Lessons

The user's weight loss journey is commendable because it took a slow and steady approach to achieve results. They did not resort to drastic measures, crash diets, or short-term solutions. Instead, they paid attention to their food choices, made healthier decisions, and stayed consistent with their exercise routine. They also took control of their mindset, acknowledged their achievements, and rewarded themselves along the way. These are key lessons that anyone looking to lose weight can take away and apply to their own journey.


Weight loss is a personal journey, but having guidance, insights, and inspiration from others can be helpful. While the original Reddit post and user may no longer be available, there is still value in learning from their experience. The key takeaways include calculating calorie intake, reducing processed foods, incorporating exercise, staying consistent, and celebrating progress. Everyone's journey is unique, but trying out these tips and seeing what works for oneself can lead to success, just as this anonymous Reddit user achieved.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.