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5'4" Men at 182 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 182 pound, 5 foot 4 man looks like, you're in luck. We've gathered 23 photos from around the internet to give you a better idea. See what 5'4 182 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
182 lbs
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A photo of a 5'3" man showing a weight cut from 182 pounds to 169 pounds. A total loss of 13 pounds.

Male at 5'3 Loses 13Lbs: Progress Pic

Weight Before
182 lbs
Height
5'3"
BMI
31 / 33
A photo of a 5'5" man showing a snapshot of 183 pounds at a height of 5'5

Peacock69's 3 Week Fat Loss Journey: Down 2.6 Pounds

Weight
183 lbs
Height
5'5"
BMI
30.5
A picture of a 5'4" male showing a weight loss from 203 pounds to 180 pounds. A respectable loss of 23 pounds.

A Male's 5'4 Journey From 203 to 180 Pounds

Weight After
180 lbs
Height
5'4"
BMI
31 / 35
A picture of a 5'4" male showing a fat loss from 180 pounds to 160 pounds. A total loss of 20 pounds.

Heartbreak to Health: a Journey to Fitness

Weight Before
180 lbs
Height
5'4"
BMI
27 / 31
A photo of a 5'4" man showing a weight cut from 220 pounds to 180 pounds. A total loss of 40 pounds.

A 7 Year Journey of Weight Loss: M/32/5'4" Goes From 220Lbs to 180Lbs

Weight After
180 lbs
Height
5'4"
BMI
32 / 39
A progress pic of a 5'4" man showing a snapshot of 180 pounds at a height of 5'4

Fat Loss Journey of a 25 Year Old Male: a Personal Account

Weight
180 lbs
Height
5'4"
BMI
30.7
A picture of a 5'5" male showing a weight loss from 181 pounds to 163 pounds. A respectable loss of 18 pounds.

A Reddit User’s Inspiring Weight Journey with over 200 Upvotes

Weight Before
181 lbs
Height
5'5"
BMI
28 / 31
A before and after photo of a 5'5" male showing a weight reduction from 183 pounds to 173 pounds. A respectable loss of 10 pounds.

From 203 to 173Lbs: a Journey of Consistency, Sacrifices, and Lifestyle Change

Weight Before
183 lbs
Height
5'5"
BMI
30 / 31
A photo of a 5'5" man showing a weight cut from 181 pounds to 161 pounds. A total loss of 20 pounds.

A User's Remarkable Weight Loss Journey: a Reddit Story

Weight Before
181 lbs
Height
5'5"
BMI
28 / 31
A before and after photo of a 5'5" male showing a snapshot of 183 pounds at a height of 5'5

Transforming Your Body: a Reddit User's Two Week Journey of Fat Loss

Weight
183 lbs
Height
5'5"
BMI
30.5
A before and after photo of a 5'3" male showing a weight reduction from 180 pounds to 135 pounds. A total loss of 45 pounds.

M/29/5'3" Weight Loss Progress: From 180Lbs to 135Lbs in 6 Months

Weight Before
180 lbs
Height
5'3"
BMI
24 / 32
A photo of a 5'5" man showing a weight cut from 196 pounds to 180 pounds. A net loss of 16 pounds.

A Journey of 16Lbs Weight Loss in 4 Months: a Reddit User's Story

Weight After
180 lbs
Height
5'5"
BMI
30 / 33
A before and after photo of a 5'5" male showing a weight reduction from 254 pounds to 180 pounds. A total loss of 74 pounds.

From 254Lbs to 180Lbs: a Reddit User's Weight Loss Journey

Weight After
180 lbs
Height
5'5"
BMI
30 / 42
A progress pic of a 5'5" man showing a fat loss from 193 pounds to 180 pounds. A net loss of 13 pounds.

A 20 Year Old's Inspiring Weight Loss Journey: 193 to 180 Lbs in 2 Months

Weight After
180 lbs
Height
5'5"
BMI
30 / 32
A photo of a 5'3" man showing a weight cut from 180 pounds to 163 pounds. A respectable loss of 17 pounds.

A 22 Year Old's Successful Weight Loss Journey: 180Lbs to 163Lbs in 3 Months

Weight Before
180 lbs
Height
5'3"
BMI
30 / 33
A photo of a 5'5" man showing a weight cut from 258 pounds to 184 pounds. A total loss of 74 pounds.

M/26/5'5" Weight Loss Journey: 74Lbs Lost and Feeling Great

Weight After
184 lbs
Height
5'5"
BMI
31 / 44
System
Imperial
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Gender
Men
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Weight
182 lbs
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Frequently Asked Questions

Is 182 pounds overweight for a man at a height of 5'4"?
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