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What does a 83kg, 163cm man look like?

38 curated photos from around the internet to give you a better idea of what a 83 kg man looks like at a height of 163cm

System
Metric
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Gender
Male
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A progress pic of a 5'5" man showing a fat loss from 176 pounds to 130 pounds. A respectable loss of 46 pounds.
Before
176 lbs
After
130 lbs
Height
5'5"
BMI
22 / 30

Male in His 30s Sees Amazing Transformation After Losing 46Lbs

A photo of a 5'5" man showing a weight cut from 258 pounds to 184 pounds. A total loss of 74 pounds.
Before
258 lbs
After
184 lbs
Height
5'5"
BMI
31 / 44

M/26/5'5" Weight Loss Journey: 74Lbs Lost and Feeling Great

A picture of a 5'5" male showing a weight loss from 176 pounds to 140 pounds. A total loss of 36 pounds.
Before
176 lbs
After
140 lbs
Height
5'5"
BMI
24 / 30

M/23/5'5" [176Lbs(???) > 140Lbs = 36Lbs] (3 Months) a Proud Weight Loss Journey

A progress pic of a 5'5" man showing a fat loss from 190 pounds to 160 pounds. A respectable loss of 30 pounds.
Before
190 lbs
After
160 lbs
Height
5'5"
BMI
27 / 32

Trusting the Process: a Reddit User's 30 Lb Weight Journey in 10 Months

A photo of a 5'5" man showing a weight cut from 190 pounds to 184 pounds. A net loss of 6 pounds.
Before
190 lbs
After
184 lbs
Height
5'5"
BMI
31 / 32

Body Recomp Success: M/22's Journey From 190Lbs to 184Lbs in 3 Months

A photo of a 5'5" man showing a weight cut from 181 pounds to 161 pounds. A net loss of 20 pounds.
Before
181 lbs
After
161 lbs
Height
5'5"
BMI
28 / 31

A User's Remarkable Weight Loss Journey: a Reddit Story

A before and after photo of a 5'5" male showing a weight reduction from 186 pounds to 166 pounds. A net loss of 20 pounds.
Before
186 lbs
After
166 lbs
Height
5'5"
BMI
28 / 32

8 Week Weight Journey: M/30/5'9'' Goes From 186Lbs to 166Lbs

A picture of a 5'5" male showing a weight loss from 181 pounds to 163 pounds. A total loss of 18 pounds.
Before
181 lbs
After
163 lbs
Height
5'5"
BMI
28 / 31

A Reddit User’s Inspiring Weight Journey with over 200 Upvotes

A before and after photo of a 5'5" male showing a weight reduction from 183 pounds to 173 pounds. A respectable loss of 10 pounds.
Before
183 lbs
After
173 lbs
Height
5'5"
BMI
30 / 31

From 203 to 173Lbs: a Journey of Consistency, Sacrifices, and Lifestyle Change

A photo of a 5'5" man showing a weight cut from 206 pounds to 193 pounds. A total loss of 13 pounds.
Before
206 lbs
After
193 lbs
Height
5'5"
BMI
33 / 35

M/24/5'5" Weight Loss Journey: Diet and Lifting Help Shed 30 Lbs in 2.5 Months

A picture of a 5'5" male showing a weight loss from 175 pounds to 145 pounds. A net loss of 30 pounds.
Before
175 lbs
After
145 lbs
Height
5'5"
BMI
25 / 30

Success Story of Losing 30Lbs in 19 Months: a Reddit User Shares Journey & Tips

A progress pic of a 5'5" man showing a fat loss from 195 pounds to 173 pounds. A total loss of 22 pounds.
Before
195 lbs
After
173 lbs
Height
5'5"
BMI
30 / 33

One Reddit User's Slow and Steady Weight Loss Journey: M/23/5'9" Goes From 195Lbs to 173Lbs in 12 Months

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 163cm tall man?
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