By Height By Weight  

20 Year Old Male Successfully Loses Weight: a Boc Journey

Follow the journey of a 20-year-old male who was able to lose weight and decrease his BMI based on his reddit posts.

Article by Madeleine Smith

A photo of a 6'0" man showing a snapshot of 155 pounds at a height of 6'0
A photo of a 6'0" man showing a snapshot of 155 pounds at a height of 6'0
A photo of a 6'0" man showing a snapshot of 155 pounds at a height of 6'0
A photo of a 6'0" man showing a snapshot of 155 pounds at a height of 6'0
[BoC] 20/M/6'0/155lb
Originally posted on /r/BulkOrCut

Introduction

One of the most common personal goals among young adults is to lose weight and maintain a healthy body mass index (BMI). Such is the case of a 20-year-old male Reddit user, whose account name remained anonymous. He started a fitness journey and shared his progress on a subreddit called BoC (Bodyweight Fitness). In this article, we will go through his journey to weight-loss, how he started and what exercises he did to lose weight.

Start of the Journey

The anonymous Reddit user began his journey at 6’0 and 155 lbs. According to his BMI, he was considered overweight, but not in the obesity range. His goal was to increase his muscle mass and decrease his body fat, thus reducing his BMI to a healthy range. He started by doing cardio exercises such as running and biking, and then slowly incorporated body weight exercises such as push-ups, sit-ups and squats into his routine.

The Journey Continues

After several months, the user was able to see significant improvements in his physique. He had lost weight in the form of body fat and replaced it with muscles mass. He shared his progress with the BoC subreddit, receiving positive feedback and encouraging words. Despite occasional setbacks, he remained committed and consistently worked on his fitness goals.

Importance of a Balanced Diet

In one of his posts, the Reddit user emphasized the importance of eating a balanced, healthy diet. He acknowledged that his hard work and perseverance would be fruitless without a proper diet to back it up. He shared that he opted for whole foods such as fruits, vegetables, lean protein, and complex carbohydrates, while avoiding processed and high-fat foods. He also tracked his calorie intake to ensure that he was consuming the right amount of nutrients for his fitness goals.

Conclusion

The story of this anonymous Reddit user's weight loss journey serves as an inspiration to many young adults trying to achieve better fitness goals. Through determination, self-discipline, and commitment, he was able to transform his body and create a healthier lifestyle. Although his journey may differ from person to person, the take-away message is that anyone can achieve their weight loss goals if they have the right mindset and willingness to put in the work.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.