M/20/5'11" Weight Loss Journey: 220Lbs to 154Lbs in 2 Years

Introduction

Losing weight is no easy feat, however, it is a journey worth embarking on. A Reddit user shared their 2-year weight loss journey and progress, inspiring and helping others along the way.

The Starting Point: 220lbs

The journey began when the user weighed in at 220lbs. The weight gain took a toll on their self-esteem and motivation. However, a desire to make a change sparked the beginning of the weight loss journey.

Finding The Right Diet and Exercise Routine

Trial and error were the keys to success for this user. They experimented with different diets and exercise routines before finding the right ones for their body. The user also emphasized the importance of staying consistent and motivated.

The Results: 66lbs lost in 2 years

After 2 years of dedication and hard work, the user successfully lost 66lbs, going from 220lbs to 154lbs. This progress is not only physical, but also emotional and mental. The user reported feeling more confident, happy and energetic.

Lessons Learned and Tips for Success

The user's weight loss journey taught them valuable lessons such as, the importance of self-love, consistency and determination. They also shared helpful tips such as, tracking progress, finding an accountability partner, and focusing on a sustainable lifestyle.