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6'0" Men at 153 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 153 pound, 6 foot 0 man looks like, you're in luck. We've gathered 190 photos from around the internet to give you a better idea. See what 6'0 153 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
153 lbs
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A picture of a 6'0" male showing a weight gain from 153 pounds to 170 pounds. A net gain of 17 pounds.

My 2 Month Weight Gain Journey: 153 Lbs to 170 Lbs

Weight Before
153 lbs
Height
6'0"
BMI
23 / 21
A photo of a 6'0" man showing a muscle gain from 130 pounds to 153 pounds. A net gain of 23 pounds.

From Noodly to Muscular: a 19 Year Old's Weight Journey

Weight After
153 lbs
Height
6'0"
BMI
21 / 18
A photo of a 6'0" man showing a muscle gain from 125 pounds to 153 pounds. A respectable gain of 28 pounds.

A Journey of 28Lbs in 7 Months: a Reddit User's Weight Loss Story

Weight After
153 lbs
Height
6'0"
BMI
21 / 18
A before and after photo of a 6'0" male showing a weight gain from 153 pounds to 178 pounds. A net gain of 25 pounds.

Teen Gains 25Lbs in 3 Months Through Weight Gainer and Strength Training

Weight Before
153 lbs
Height
6'0"
BMI
24 / 21
A photo of a 6'0" man showing a weight gain from 154 pounds to 157 pounds. A total gain of 3 pounds.

25 Year Old Man Sees Progress in Shoulder Development After Putting on 3 Pounds

Weight Before
154 lbs
Height
6'0"
BMI
22 / 22
A progress pic of a 5'11" man showing a fat loss from 346 pounds to 153 pounds. A total loss of 193 pounds.

From 346Lbs to 153Lbs: a Reddit User's Weight Loss Journey

Weight After
153 lbs
Height
5'11"
BMI
22 / 50
A progress pic of a 6'0" man showing a muscle gain from 154 pounds to 187 pounds. A respectable gain of 33 pounds.

Male at 6'0 and 187Lbs Sees Major Weight Gain over the Years

Weight Before
154 lbs
Height
6'0"
BMI
26 / 22
A progress pic of a 5'11" man showing a weight bulk from 153 pounds to 165 pounds. A total gain of 12 pounds.

A 7 Month Journey of Gaining Weight 153 to 165 Lbs at Age 17

Weight Before
153 lbs
Height
5'11"
BMI
23 / 21
A photo of a 5'11" man showing a muscle gain from 153 pounds to 160 pounds. A net gain of 7 pounds.

Teenage Boy Gains 7 Pounds of Muscle in 4 Months with Basic Routine and Macro Tracking

Weight Before
153 lbs
Height
5'11"
BMI
22 / 21
A picture of a 6'0" male showing a muscle gain from 154 pounds to 190 pounds. A respectable gain of 36 pounds.

One Redditor's Inspiring Weight Loss Journey: a Story of Discipline and Perseverance

Weight Before
154 lbs
Height
6'0"
BMI
27 / 22
A picture of a 6'0" male showing a weight bulk from 152 pounds to 185 pounds. A respectable gain of 33 pounds.

How Magnesia Went From 152 to 185 to 170 Pounds in One Year with Diet and Routine

Weight Before
152 lbs
Height
6'0"
BMI
25 / 21
A before and after photo of a 6'0" male showing a weight bulk from 152 pounds to 179 pounds. A total gain of 27 pounds.

M/23/6'0" Goes From 152.5Lb to 179Lb in 14 Months: a Weight Journey

Weight Before
152 lbs
Height
6'0"
BMI
24 / 21
A progress pic of a 6'0" man showing a weight gain from 126 pounds to 152 pounds. A respectable gain of 26 pounds.

A Reddit User's Weight Journey: Gaining 26 Pounds in 6 Months

Weight After
152 lbs
Height
6'0"
BMI
21 / 17
A progress pic of a 5'11" man showing a snapshot of 153 pounds at a height of 5'11

Advanced Weight Journey: How Sailorkingcobra Lost Weight in 3 Months

Weight
153 lbs
Height
5'11"
BMI
21.4
A photo of a 5'11" man showing a weight loss from 220 pounds to 153 pounds. A total loss of 67 pounds.

10 Month Weight Loss Journey: M/20/5'11 Goes From 220 to 153 Lbs

Weight After
153 lbs
Height
5'11"
BMI
21 / 31
A photo of a 6'0" man showing a snapshot of 152 pounds at a height of 6'0

A Journey Towards Healthy Body Weight: Quirain's Weight Progress

Weight
152 lbs
Height
6'0"
BMI
20.6
System
Imperial
▼
Gender
Men
▼
Weight
153 lbs
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Frequently Asked Questions

Is 153 pounds overweight for a man at a height of 6'0"?
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