From Noodly to Muscular: a 19 Year Old's Weight Journey

Introduction: The Weight Gain Journey

At 19 years old, reddit user ihavdroolcup decided to embark on a weight gain journey to transform his noodly frame into something more muscular. Over the course of 12 months, he went from weighing 130lbs to 153lbs, gaining a total of 23lbs. This is his story.

Diet Changes

In order to gain weight, ihavdroolcup had to consume more calories than his body was burning. He started tracking his meals using an app and made sure to eat at a caloric surplus every day. This meant incorporating more whole foods and protein into his diet, such as chicken, brown rice, and vegetables. He also added calorie-dense foods like peanut butter, oatmeal, and avocado to his meals.

Exercise Routine

In addition to changing his diet, ihavdroolcup started an exercise routine to build muscle mass. He began weightlifting, focusing on compound exercises like squats, deadlifts, and bench presses. He also did cardio for 30 minutes a day, which helped increase his appetite and calorie intake. Over time, he was able to progressively lift heavier weights and see noticeable improvements in his strength and physique.

Challenges and Motivation

The weight gain journey was not without its challenges. Ihavdroolcup struggled with maintaining his caloric intake at times and had to force himself to eat even when he didn't feel like it. However, he stayed motivated by tracking his progress and setting small, achievable goals for himself. He also found support and inspiration through online communities dedicated to fitness and weightlifting.

Conclusion: Trying It Out for Yourself

Ihavdroolcup's weight gain journey shows that with dedication, discipline, and consistency, it is possible to transform your body and achieve your fitness goals. However, it's important to note that everyone's weight gain journey will be different and what worked for one person may not work for another. If you're looking to gain weight and build muscle, consider consulting a healthcare professional or personal trainer to create a personalized plan that fits your needs and goals.