A Reddit user, blakesterone, shared their journey of gaining 26 pounds in 6 months. This article will discuss their diet, workout routine, and progress.
The Before and After
In blakesterone's Reddit post, they shared a before and after photo of their weight gain journey. In the before photo, they weighed 126 pounds, and in the after photo, they weighed 152 pounds. The photos showed noticeable changes in their body composition, including increased muscle mass and improved overall physique.
Diet and Workout Routine
According to blakesterone, they did not follow a specific diet plan. Instead, they focused on eating a lot to gain weight. As for their workout routine, they were consistent with overhead presses, lateral raises, and upright rows, amongst other exercises.
Discussion
Blakesterone's weight gain journey highlights the importance of consistent exercise and diet to achieve desired results. While results may vary for individuals, blakesterone's progress serves as motivation to others looking to gain muscle and improve their physique. It is essential to find what works for each person and stick to it to achieve their desired goals.
Although this Reddit user's weight journey may not work for everyone, it is an excellent example of what dedication and hard work can achieve. The key takeaway from blakesterone's journey is that everyone's progress is unique, and it is essential to keep experimenting to find what works best for them. Whether it is diet or exercise routine, it is essential to stay consistent and stay motivated to achieve the desired goals.
