A 7 Month Journey of Gaining Weight 153 to 165 Lbs at Age 17

Introduction

Gaining weight and muscle mass requires consistent hard work and patience, especially if you are a teenager. It is essential to consume lots of protein and calories, and follow a rigorous workout routine. However, it can be challenging to stay motivated and track your progress. In this article, we discuss one such journey of a young boy who gained 12 pounds in seven months, motivated mainly by puberty gains and the right exercises.

The Reddit Post

The Reddit post of u/13579852, a 17-year-old boy, documents his impressive journey of gaining 12 pounds in seven months. He shared his before-and-after pictures and explained that he mainly focused on consuming more calories, proteins, and working on his biceps and traps. He attributed some of his gains to puberty and emphasized hard work and determination.

The Importance of Hypertrophy

Hypertrophy (enlargement of muscle fibers) plays a critical role in gaining muscle mass, and u/13579852 mentioned hypertrophy as a part of his arm workouts. Following effective hypertrophy methods such as going to failure each set, lowering weights, and repeating to failure, can help build muscle fibers and lead to gains in muscle mass.

Effective Arm Workouts

Another significant aspect of u/13579852's weight gain journey was focusing on his biceps and traps. He mainly did preacher and dumbbell curls to target his biceps while shrugs, and upright rows helped with his traps. However, it is important to balance your exercise routine and not only focus on specific muscles. Incorporating leg and core workouts, along with a healthy diet, can lead to well-rounded gains in muscle mass.

Conclusion

Gaining weight and muscle mass is an incredible journey that requires hard work, patience, and dedication. Following the right exercise routines, focusing on hypertrophy, and consuming a healthy and protein-rich diet can lead to impressive gains in muscle mass. It is crucial to track your progress and stay motivated through challenges. Inspiring stories like u/13579852's can encourage others to try things out for themselves and set achievable goals for their weight journey.