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5'4" Men at 136 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 136 pound, 5 foot 4 man looks like, you're in luck. We've gathered 35 photos from around the internet to give you a better idea. See what 5'4 136 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
136 lbs
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A before and after photo of a 5'3" male showing a weight reduction from 219 pounds to 137 pounds. A net loss of 82 pounds.

Counting Calories and Learning to Cook Helped This Man Lose 82Lbs in 11 Months

Weight After
137 lbs
Height
5'3"
BMI
25 / 40
A before and after photo of a 5'5" male showing a weight reduction from 205 pounds to 135 pounds. A net loss of 70 pounds.

A Reddit User's Weight Journey: Inspiration and Motivation

Weight After
135 lbs
Height
5'5"
BMI
23 / 35
A before and after photo of a 5'3" male showing a weight reduction from 180 pounds to 135 pounds. A total loss of 45 pounds.

M/29/5'3" Weight Loss Progress: From 180Lbs to 135Lbs in 6 Months

Weight After
135 lbs
Height
5'3"
BMI
24 / 32
A before and after photo of a 5'5" male showing a snapshot of 135 pounds at a height of 5'5

The Weight Journey of Hannkast: a 26 Year Old Male's Bulking Update

Weight
135 lbs
Height
5'5"
BMI
22.5
A photo of a 5'5" man showing a weight gain from 105 pounds to 135 pounds. A respectable gain of 30 pounds.

From 105Lbs to 135Lbs – an Ectomorph's Journey to Muscle Building

Weight After
135 lbs
Height
5'5"
BMI
23 / 18
A picture of a 5'5" male showing a weight loss from 155 pounds to 135 pounds. A respectable loss of 20 pounds.

Success Story M/22/5'5 Lost 20 Pounds

Weight After
135 lbs
Height
5'5"
BMI
23 / 26
A before and after photo of a 5'5" male showing a weight reduction from 230 pounds to 135 pounds. A respectable loss of 95 pounds.

M/27/5’9” Weight Loss Journey: From 230Lbs to 135Lbs. the Incredible Transformation

Weight After
135 lbs
Height
5'5"
BMI
23 / 39
A progress pic of a 5'5" man showing a fat loss from 240 pounds to 135 pounds. A total loss of 105 pounds.

From 240Lbs to 135Lbs: a Reddit User's Weight Loss Journey

Weight After
135 lbs
Height
5'5"
BMI
23 / 41
A picture of a 5'5" male showing a weight gain from 121 pounds to 134 pounds. A respectable gain of 13 pounds.

Teen's Remarkable Transition From Being Underweight to Healthy Weight in Two Years

Weight After
134 lbs
Height
5'5"
BMI
22 / 20
A progress pic of a 5'5" man showing a snapshot of 138 pounds at a height of 5'5

30 Year Old Male's 13 Week Weight Loss Journey: Progress and Insights

Weight
138 lbs
Height
5'5"
BMI
23
A progress pic of a 5'5" man showing a fat loss from 138 pounds to 125 pounds. A total loss of 13 pounds.

Achieving Weight Loss with Boxing and Cardio: One User's Journey

Weight Before
138 lbs
Height
5'5"
BMI
21 / 23
A picture of a 5'5" male showing a muscle gain from 134 pounds to 165 pounds. A respectable gain of 31 pounds.

M/18/5'5 [134<165 = +31 Lbs] (24 Months) My 2 Year Gym Transformation Male Teen's Two Year Gym Transformation Sees Huge Progress

Weight Before
134 lbs
Height
5'5"
BMI
28 / 23
A before and after photo of a 5'5" male showing a weight gain from 138 pounds to 157 pounds. A total gain of 19 pounds.

One User's Weight Loss Journey: a Story of Dedication and Smart Choices

Weight Before
138 lbs
Height
5'5"
BMI
27 / 24
A picture of a 5'5" male showing a snapshot of 138 pounds at a height of 5'5

15 Pound Weight Loss in 10 Weeks: a Reddit User's Success Story

Weight
138 lbs
Height
5'5"
BMI
23
A before and after photo of a 5'5" male showing a snapshot of 138 pounds at a height of 5'5

Cheeseisevil's Weight Loss Journey: From 153 to 138 Lbs in 3 Months

Weight
138 lbs
Height
5'5"
BMI
23
A photo of a 5'5" man showing a snapshot of 138 pounds at a height of 5'5

Joey's Weight Loss Journey: Shedding the Last Few Pounds

Weight
138 lbs
Height
5'5"
BMI
23
System
Imperial
▼
Gender
Men
▼
Weight
136 lbs
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Frequently Asked Questions

Is 136 pounds overweight for a man at a height of 5'4"?
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