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What does a 5'4" male look like at 120 lbs?

Discover the inspiring transformations and progress pictures of men who stand at 5'4" and have achieved or maintained a weight of 120 lbs. Each photo tells a unique story of dedication, hard work, and the journey towards health and fitness. With 20 different individuals showcased, you’ll find motivation and perhaps see what’s possible for someone with a similar physique as yours. Take a closer look at how each male has reached their goals, providing insight and encouragement for your own path.

System
Imperial
Gender
Male
Weight
120 lbs
A photo of a 5'4" man showing a snapshot of 120 pounds at a height of 5'4
Weight
120 lbs
Height
5'4"
BMI
20.5

Surviving the Weight Loss Plateau: a Reddit User's Journey

A progress pic of a 5'4" man showing a muscle gain from 120 pounds to 175 pounds. A respectable gain of 55 pounds.
Weight Before
120 lbs
Height
5'4"
BMI
30 / 21

A College Student's Weight Journey: From 120 Lbs to 175 Lbs and Back

A before and after photo of a 5'4" male showing a weight reduction from 136 pounds to 120 pounds. A respectable loss of 16 pounds.
Weight After
120 lbs
Height
5'4"
BMI
21 / 23

My 3 Month Weight Loss Journey: 136Lbs to 120Lbs as a 15 Year Old

A photo of a 5'4" man showing a weight gain from 110 pounds to 120 pounds. A net gain of 10 pounds.
Weight After
120 lbs
Height
5'4"
BMI
21 / 19

Teenage Redditor Gains 10Lbs in Six Months on Weight Journey

A progress pic of a 5'5" man showing a snapshot of 120 pounds at a height of 5'5
Weight
120 lbs
Height
5'5"
BMI
20

One Reddit User's Calisthenics and Protein Based Weight Loss Journey

A before and after photo of a 5'5" male showing a weight reduction from 123 pounds to 120 pounds. A total loss of 3 pounds.
Weight After
120 lbs
Height
5'5"
BMI
20 / 21

A Reddit User's Weight Loss Journey: From 123Lbs to 120Lbs in 7 Months

A before and after photo of a 5'4" male showing a weight bulk from 121 pounds to 167 pounds. A total gain of 46 pounds.
Weight Before
121 lbs
Height
5'4"
BMI
30 / 21

From 121Lbs to 167Lbs: a Journey to a Healthier Lifestyle

A picture of a 5'3" male showing a muscle gain from 100 pounds to 120 pounds. A total gain of 20 pounds.
Weight After
120 lbs
Height
5'3"
BMI
22 / 18

5 Year Weight Transformation Using Calisthenics: a Reddit Success Story

A before and after photo of a 5'3" male showing a weight reduction from 201 pounds to 120 pounds. A total loss of 81 pounds.
Weight After
120 lbs
Height
5'3"
BMI
22 / 37

Man Loses 81 Pounds and Maintains It with Enjoyable Workout and Diet Routine

A picture of a 5'3" male showing a weight loss from 166 pounds to 120 pounds. A total loss of 46 pounds.
Weight After
120 lbs
Height
5'3"
BMI
21 / 29

A 25 Year Old Man's Weight Loss Journey From 166 to 115 Pounds

A before and after photo of a 5'4" male showing a snapshot of 121 pounds at a height of 5'4
Weight
121 lbs
Height
5'4"
BMI
20.7

From 121Lbs to Healthy Weight: a Reddit User's Weight Loss Success

A photo of a 5'4" man showing a muscle gain from 114 pounds to 119 pounds. A total gain of 5 pounds.
Weight After
119 lbs
Height
5'4"
BMI
20 / 20

A 3 Month Weight Journey: User Disappointed with Minimal Progress

A before and after photo of a 5'4" male showing a fat loss from 169 pounds to 121 pounds. A net loss of 48 pounds.
Weight After
121 lbs
Height
5'4"
BMI
21 / 29

Cake Lover Turned Runner Sheds 48 Pounds in 2 Years

A before and after photo of a 5'5" male showing a muscle gain from 120 pounds to 168 pounds. A total gain of 48 pounds.
Weight Before
120 lbs
Height
5'5"
BMI
29 / 21

Amazing 48Lbs Transformation in 4 Years Reddit Weight Journey

A picture of a 5'5" male showing a weight gain from 121 pounds to 134 pounds. A respectable gain of 13 pounds.
Weight Before
121 lbs
Height
5'5"
BMI
22 / 20

Teen's Remarkable Transition From Being Underweight to Healthy Weight in Two Years

A photo of a 5'3" man showing a muscle gain from 121 pounds to 140 pounds. A respectable gain of 19 pounds.
Weight Before
121 lbs
Height
5'3"
BMI
25 / 22

From 121Lbs to 140Lbs: M/25/5'3'' Shares His Weight Gain Journey

System
Imperial
Gender
Male
Weight
120 lbs