Amazing Weight Loss Journey in 2 Months: M/22 Sheds 29Lbs

Meet Captain_lion_turd

Captain_lion_turd, a 22-year old male, weighing 240lbs, decided to make a change in his life. In just 2 months, he lost 29lbs and dropped down to 211lbs. His achievement is astounding and speaks volumes about his dedication and hard work.

Diet and Exercise Routine

Captain_lion_turd cycled to work (4-mile round trip), rock climbed thrice a week, and went for a 3-mile run 5 times a week. This routine doesn't include any gym workout. His diet consisted of oatmeal for breakfast, a banana as a morning snack, lunch included salad with boiled eggs, lean meat, peppers, lettuce, tomato, and cheese. Apple was his afternoon snack, and his dinner meal was steamed chicken with vegetables. His protein intake was 1-gram per kilo of body mass a day.

Supportive Comments from Reddit Users

Many Reddit users congratulated him on his progress and determination. His diet and exercise routine has been inspiring for several users. Captain_lion_turd's experience clearly shows that with a bit of discipline and the right mindset, achieving your goal becomes all the more possible. His journey is a testament that one doesn't need a gym to lose weight significantly.

Healthy BMI and Positive Outlook

Captain_lion_turd's present BMI is 27.1. He rightly deserves to be proud of himself for what he has accomplished in just two months. His weight loss journey serves as a motivation for many others who are struggling with their weight. Captain_lion_turd didn't just shed pounds but developed a healthier lifestyle that would help him in the long run. He is now more energetic, less stressed, and enjoys his life outside of work.

Final Thoughts

From Captain_lion_turd's journey, we realize that we don't necessarily need gym memberships or expensive diets to lose weight. All it takes is determination, discipline, and a will to change your lifestyle. Remember, you don't have to turn your life upside down immediately. Start small, make gradual changes, and build momentum that helps you achieve your goals in the long run. Captain_lion_turd can undoubtedly be a motivation to thousands of others who are looking to shed those extra pounds and embark on a healthy lifestyle.