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What does a 109kg, 175cm male look like?

122 curated photos from around the internet to give you a better idea of what a 109 kg man looks like at a height of 175cm

System
Metric
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Gender
Male
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A progress pic of a 5'9" man showing a weight cut from 245 pounds to 226 pounds. A total loss of 19 pounds.
Weight Before
111 Kg
Height
175 cm
BMI
34 / 36

M/21/5'9" Heavy Lifting and Macro Counting Journey

A progress pic of a 5'9" man showing a fat loss from 246 pounds to 169 pounds. A respectable loss of 77 pounds.
Weight Before
112 Kg
Height
175 cm
BMI
25 / 36

My 77 Lbs Weight Loss Journey Using Keto and Exercise

A before and after photo of a 5'10" male showing a weight reduction from 235 pounds to 195 pounds. A total loss of 40 pounds.
Weight Before
107 Kg
Height
175 cm
BMI
29 / 35

26 Year Old Man Loses 40Lbs in 2 Years of Consistent Training

A before and after photo of a 5'10" male showing a weight reduction from 240 pounds to 147 pounds. A respectable loss of 93 pounds.
Weight Before
109 Kg
Height
175 cm
BMI
22 / 36

93 Pound Weight Loss for Man Who Was Once 240 Pounds!

A before and after photo of a 5'9" male showing a snapshot of 235 pounds at a height of 5'9
Weight
107 Kg
Height
1.75m
BMI
34.8

Male's 40 Lbs Weight Loss Journey: Lessons to Learn

A progress pic of a 5'10" man showing a fat loss from 241 pounds to 171 pounds. A net loss of 70 pounds.
Weight Before
109 Kg
Height
175 cm
BMI
25 / 36

70Lbs Weight Loss Journey: a Reddit User's Experience

A picture of a 5'10" male showing a weight loss from 240 pounds to 204 pounds. A total loss of 36 pounds.
Weight Before
109 Kg
Height
175 cm
BMI
30 / 36

From [Deleted] to Healthy: One Reddit User's Weight Journey

A before and after photo of a 5'10" male showing a weight reduction from 244 pounds to 177 pounds. A respectable loss of 67 pounds.
Weight Before
111 Kg
Height
175 cm
BMI
26 / 36

67Lbs Weight Loss on Keto Diet in 7 Months: Male at 5'10

A progress pic of a 5'10" man showing a fat loss from 299 pounds to 244 pounds. A net loss of 55 pounds.
Weight After
111 Kg
Height
175 cm
BMI
36 / 44

Weight Loss Success Story: Overcoming Obesity with Weight Watchers

A photo of a 5'9" man showing a snapshot of 235 pounds at a height of 5'9
Weight
107 Kg
Height
1.75m
BMI
34.8

A Weight Loss Journey: 24/M/5'9" Goes From 235Lbs to ?????Lbs in Three Months!

A photo of a 5'10" man showing a weight cut from 350 pounds to 235 pounds. A respectable loss of 115 pounds.
Weight After
107 Kg
Height
175 cm
BMI
35 / 52

A Few Years of Weight Loss: M/30/5'10'' Lost 115Lbs From Weighing 350Lbs to 235Lbs

A photo of a 5'9" man showing a weight loss from 245 pounds to 185 pounds. A total loss of 60 pounds.
Weight Before
111 Kg
Height
175 cm
BMI
27 / 36

A Young Man's Incredible 6 Month Weight Loss Journey

A progress pic of a 5'9" man showing a fat loss from 240 pounds to 215 pounds. A total loss of 25 pounds.
Weight Before
109 Kg
Height
175 cm
BMI
32 / 36

From 240 to 215 and Still Counting: a Success Story

A photo of a 5'9" man showing a weight cut from 245 pounds to 195 pounds. A total loss of 50 pounds.
Weight Before
111 Kg
Height
175 cm
BMI
29 / 36

Weight Loss Journey of a Reddit User: From 245 Lbs to 195 Lbs

A picture of a 5'9" male showing a weight loss from 245 pounds to 213 pounds. A net loss of 32 pounds.
Weight Before
111 Kg
Height
175 cm
BMI
32 / 36

Overcoming Obesity: a High Schooler's Weight Loss Journey

A progress pic of a 5'9" man showing a fat loss from 333 pounds to 241 pounds. A total loss of 92 pounds.
Weight After
109 Kg
Height
175 cm
BMI
36 / 49

Man Sheds over 90 Lbs in a Year: a Reddit User's Weight Loss Journey

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 175cm tall man?
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