A Young Man's Incredible 6 Month Weight Loss Journey

Introduction

Flyersfootball65's post on Reddit has inspired many to embark on their own weight loss journey. The young man lost 60 pounds in just six months, going from 245 to 185 pounds. His post has garnered almost 60 upvotes and numerous comments.

Flyersfootball's Diet

Flyersfootball65 tried to limit his calorie intake to 2000 per day. His intense workout regimen burned around 600 calories per day, so he made sure to take in enough food to fuel his workouts. He emphasizes that moderation is key, and that it's okay to indulge every once in a while.

Flyersfootball's Exercise Plan

Flyersfootball65's exercise plan consisted of cardio and weight lifting. When he first started out, he found it difficult to even run a quarter of a mile. However, he stuck with it and eventually ran a 5k with a time of 26 minutes. He is also dedicated to strength training and working out different groups of muscles.

Words of Encouragement

Flyersfootball65's journey is proof that with hard work and dedication, anyone can achieve their fitness goals. His advice is to do better than what you did the day before, even if it's just one more pushup or a few more seconds of running. He also finds motivation from the support of a community, and encourages others to keep him posted on their own progress.

Conclusion

Flyersfootball65's weight loss journey is a shining example of what can be achieved through hard work and dedication. His transformation has inspired many, and his advice can help others on their own journey towards a healthier lifestyle. Remember to take things one day at a time and never give up – you can change, and you will!