70Lbs Weight Loss Journey: a Reddit User's Experience

Introduction

Achieving a significant weight loss goal is a commendable feat that requires a lot of effort, discipline and consistency. For Thisiscrazytalk, a Reddit user, the journey from 241lbs to 171lbs in 17 months was no mean feat. This article reports what he did to achieve his goal.

The Diet

Thisiscrazytalk started off with a ketogenic diet and tracked all carbs, protein, and fat using an app. After four months, he switched to tracking calories and continued avoiding processed foods and refined sugar. An average day for him involved consuming around 1800 to 1900 calories and drinking plenty of water.

The Exercise Routine

Thisiscrazytalk exercised every day, starting with a walk of 4 to 5kms in the morning. He then did 5 sets of 20 push-ups, a 90-second wall sit, a 90-second low boat, and shoulder stretches with an exercise elastic. Later, he found yoga videos on YouTube, ranging from 15 minutes to half an hour. Then, he walked another 10 to 15kms in the evening, ensuring a minimum of 10,000 steps a day.

The Power of Consistency

The hardest part of Thisiscrazytalk's journey was staying consistent with his diet and exercise. He had days when he didn't feel like it, but he pushed through it, knowing that he would feel better afterward. This consistency paid off, not just with his physical health, but also his mental and emotional wellbeing.

Conclusion

Thisiscrazytalk's weight loss journey shows that it's possible to achieve significant results through constant efforts and healthy habits. While his routine may not work for everyone, his story is an inspiration for anyone looking to make positive changes in their lives. Trying out different things and developing a routine that works for you can lead to sustainable, long-term weight loss success.