A Weight Loss Journey: 24/M/5'9" Goes From 235Lbs to ?????Lbs in Three Months!

The Beginning

Reddit user lawlers began his weight loss journey on January 31st, 2021. At the time, he weighed in at 235lbs and was determined to make a positive change to his health and wellbeing. In his first post, he mentioned that he had tried to lose weight in the past with little success, and was now seeking advice and support from the Reddit community.

The Strategy

One of the key strategies lawlers implemented was tracking his calorie intake using the MyFitnessPal app. He also began incorporating more whole foods into his diet, such as fruits, vegetables, and lean proteins. In addition, he started a workout routine that included weightlifting and cardio exercises, gradually increasing the intensity and duration over time.

The Results

After just three months, lawlers made significant progress towards his weight loss goals. In his most recent post, he reported that he had lost over 40lbs and was feeling more confident and energized. He also thanked the Reddit community for their support and encouragement throughout his journey.

The Takeaway

Lawlers' weight loss journey serves as an inspiration for anyone who may be struggling with their own weight loss goals. By tracking his calorie intake, choosing whole foods, and implementing a regular workout routine, he was able to make positive changes to his health and wellbeing. While everyone's journey is unique, these strategies can be useful for anyone looking to improve their health and achieve their weight loss goals.

Try it Yourself

If you're looking to start your own weight loss journey, consider incorporating some of the strategies that lawlers used. Whether it's tracking your calorie intake, choosing whole foods, or starting a workout routine, small changes can add up to big results over time. Remember, everyone's journey is different, and what works for one person may not work for another. Don't be afraid to try things out and see what works best for you!