M/21/5'9" Heavy Lifting and Macro Counting Journey

SnakesKansr's Progress Overview

SnakesKansr, a Reddit user, shares his successful weight loss journey from May to December. He has lost 19 pounds by adopting heavy lifting and macro counting. His post has received 70 upvotes and several comments, showing the community's interest in his transformation.

SnakesKansr's Workout Routine

SnakesKansr has been following a PPL (push, pull, legs) split for the past 4 months with 2 rest days a week. He incorporates cardio and abs 3 times a week and focuses on the big 3 exercises - squats, deadlifts, and bench press, with additional accessory work. His workouts have been highly personalized and varied to meet his goals better.

SnakesKansr's Diet Approach

Though SnakesKansr admits he hasn't been strict, he tries to eat a daily intake of 125g protein, keeping his calories below 2500. He also makes conscious efforts to avoid junk and fast food since he started his weight loss journey. He believes that this has played a significant role in his transformation.

Lessons Learned from SnakesKansr's Journey

SnakesKansr's journey highlights the importance of personalization in exercise and dietary routines. It's essential to adapt to what works best for our bodiesto reach our desired goals. SnakesKansr's success also proves that small changes in diet can go a long way. Giving up junk food can help a lot with weight loss, even if we aren't sticking to strict diets.

Conclusion

Combining heavy lifting and macro counting has proved successful for SnakesKansr in his weight loss journey. His journey serves as a source of motivation and inspiration for others who are seeking to achieve similar goals. It's important to remember that everyone's journey is unique, and experimenting with both workout routines and diets is the key to forming a personalized plan that provides maximum results.