Overcoming Obesity: a High Schooler's Weight Loss Journey

The Beginning of the Journey

During his eighth grade, this high schooler weighed in at 245lbs, but he didn't mind being the big kid as he always had been. However, during summer, his first year of marching band intensified it. At the end of his junior year, he felt disgusted with himself and decided that he needed to change something and began running every day, making it a routine.

The Changes That Led to his Success

At first, he continued eating unhealthy food, but he began cutting down on it slowly. He decided to change his eating habits entirely and eliminated soda, fast food, sweets and other unhealthy foods from his diet. By switching to a healthier diet and exercise routine, he started noticing remarkable changes in his body and overall health.

The Results of His Hard Work

After two months, he had lost over 30 pounds and weighed in at 213 pounds. It was a significant milestone for him. He achieved his first 20-minute-run, and that empowered him for his upcoming 5K event. Despite a long way to go, he felt better about himself and had a better chance of overcoming obesity.

The Takeaway

This high schooler's weight loss journey exemplifies how changes in lifestyle can lead to significant weight loss. By exercising every day and cutting down on unhealthy foods, anyone can achieve their weight loss goals. Setting achievable goals and celebrating milestones are essential to motivate oneself and ensure progress. Anyone can begin by following his essential steps and starting their weight loss journey today.

Final Thoughts

This journey to lose over 30 pounds might seem impossible, but with the right mindset, dedication, and motivation, it's achievable. This high schooler was committed to changing his old habits and achieving his weight loss goals. Regardless of one's age or physical condition, making small changes can make a difference in the long run. Celebrate every milestone and don't forget to have fun in the process of healthy weight loss.