How a 20 Year Old Lost 18.5 Pounds in 7 Weeks with Intermittent Fasting

Introduction

General_lroh, a 20-year-old male, went public with his weight loss journey on Reddit. He shared progress pictures of his weight loss and provided details on his diet and exercise routine. Lroh started weighing 215 pounds and managed to lose18.5 pounds in just seven weeks.

The Diet

Lroh's diet is based on intermittent fasting. He eats all of his daily calories during a 4-hour window. This translates to one main meal that includes lean meat, fruits, vegetables, and some complex carbs, and a small snack at the end of the four-hour window. Lroh also drinks a pre-workout protein shake on weight lifting days. He has made a conscious effort to avoid calorie-containing drinks and has not consumed milk for over two months. To ensure that he is meeting his daily nutritional requirements, he takes two multivitamins a day.

The Exercise Routine

Lroh's exercise routine includes cardio and weightlifting. He follows the Insanity program on Tuesdays, Thursdays, Saturdays, and Sundays, getting approximately 1,200 calories on those days. On Mondays, Wednesdays, and Fridays, Lroh performs compound movements to lift weights and gets roughly 1,500 calories on those days.

The Results

Lroh's progress pictures show a significant difference between his starting and current weight. In just seven weeks, he has managed to lose almost 20 pounds, and his body shows a significant reduction in body fat. Although his progress is impressive, it is important to note that individual results may vary depending on several factors like gender, age, and starting weight.

Conclusion

General_lroh's journey is a great example of how balanced meals, intermittent fasting, and regular exercise can lead to significant weight loss. However, it's important to note that everyone's weight loss journey is different, and what works for someone may not work for another. If you're struggling with weight loss or looking to make lifestyle changes, it's essential to consult a healthcare professional to create a weight loss plan that fits your needs.