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What does a 100kg, 189cm male look like?

199 curated photos from around the internet to give you a better idea of what a 100 kg man looks like at a height of 189cm

System
Metric
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Gender
Men
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A progress pic of a 6'4" man showing a fat loss from 225 pounds to 198 pounds. A respectable loss of 27 pounds.

My 27Lbs Weight Loss Journey: M/29/6’4 [225 > 198] in 6 Months

Weight Before
102 Kg
Height
190 cm
BMI
25 / 28
A picture of a 6'2" male showing a weight loss from 240 pounds to 220 pounds. A net loss of 20 pounds.

Losing 20 Pounds in 8 Months: a Reddit User's Weight Loss Journey

Weight After
100 Kg
Height
188 cm
BMI
28 / 31
A picture of a 6'3" male showing a weight loss from 240 pounds to 215 pounds. A net loss of 25 pounds.

My Weight Loss Journey 240Lbs to 215Lbs in 4 Months

Weight After
98 Kg
Height
188 cm
BMI
28 / 31
A progress pic of a 6'4" man showing a fat loss from 315 pounds to 223 pounds. A respectable loss of 92 pounds.

From 315Lbs to 223Lbs: a Reddit User's Inspiring Weight Loss Journey

Weight After
101 Kg
Height
190 cm
BMI
28 / 40
A progress pic of a 6'2" man showing a snapshot of 225 pounds at a height of 6'2

Case Study: Male Reddit User Shares His Journey to Fat Loss

Weight
102 Kg
Height
1.88m
BMI
28.9
A photo of a 6'3" man showing a weight cut from 360 pounds to 216 pounds. A respectable loss of 144 pounds.

A Reddit User's Incredible 144Lbs Weight Loss Journey with Keto and High Activity

Weight After
98 Kg
Height
188 cm
BMI
28 / 46
A before and after photo of a 6'3" male showing a weight reduction from 280 pounds to 216 pounds. A net loss of 64 pounds.

64 Lbs Weight Loss in 10 Months: a Complete Guide by Rogersn04

Weight After
98 Kg
Height
188 cm
BMI
28 / 36
A picture of a 6'2" male showing a weight loss from 218 pounds to 212 pounds. A net loss of 6 pounds.

From 218 to 212: a Weight Loss Journey

Weight Before
99 Kg
Height
188 cm
BMI
27 / 28
A before and after photo of a 6'4" male showing a weight reduction from 240 pounds to 220 pounds. A net loss of 20 pounds.

How Hiking and Sobriety Helped a Reddit User Lose 20 Pounds in Two Years

Weight After
100 Kg
Height
190 cm
BMI
28 / 30
A photo of a 6'3" man showing a weight cut from 215 pounds to 175 pounds. A respectable loss of 40 pounds.

My Three Month Weight Loss Journey During Quarantine

Weight Before
98 Kg
Height
188 cm
BMI
23 / 28
A picture of a 6'2" male showing a snapshot of 214 pounds at a height of 6'2

From 214Lbs to ???Lbs: a Reddit User's Weight Journey

Weight
97 Kg
Height
1.88m
BMI
27.5
A before and after photo of a 6'3" male showing a weight gain from 172 pounds to 227 pounds. A respectable gain of 55 pounds.

From Scrawny to Men's Physique: a Weight Journey of 55Lbs in 18 Months

Weight After
103 Kg
Height
188 cm
BMI
29 / 22
A before and after photo of a 6'3" male showing a weight reduction from 316 pounds to 215 pounds. A respectable loss of 101 pounds.

From 316 to 215: a Reddit User's Journey to Losing 100 Pounds

Weight After
98 Kg
Height
188 cm
BMI
28 / 41
A before and after photo of a 6'4" male showing a weight reduction from 248 pounds to 221 pounds. A respectable loss of 27 pounds.

27 Pounds In, Feeling Better and Not Stopping! M/28/6'4" [248Lbs > 221Lbs]

Weight After
100 Kg
Height
190 cm
BMI
28 / 31
A before and after photo of a 6'2" male showing a weight reduction from 250 pounds to 214 pounds. A net loss of 36 pounds.

Transforming From 250 to 214 Lbs in 4 Months: a Weight Loss Journey

Weight After
97 Kg
Height
188 cm
BMI
28 / 32
A progress pic of a 6'4" man showing a fat loss from 300 pounds to 215 pounds. A respectable loss of 85 pounds.

6'4 Male Loses 85 Pounds: Progress Pic

Weight After
98 Kg
Height
190 cm
BMI
27 / 38
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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