How Reddit User I Am Chanchan Lost 25 Pounds in 2 Years

Introduction

Losing weight is challenging, but with dedication and the right approach, it can be done. Reddit user i_am_chanchan shares his two-year journey from 220 to 195 pounds, inspiring others along the way.

Finding the Right Fitness Routine

For i_am_chanchan, working out became a routine part of his day. Initially, he was intimidated by the gym and wasn’t sure where to start. He started with cardio for about 30 minutes each day and gradually moved to strength training. Doing some research to find the appropriate exercises that fit his goals helped him build a consistent fitness routine.

The Importance of Tracking Progress

One of the keys to i_am_chanchan’s success was tracking his progress. He used weight tracking apps to log his weight and monitor his progress. Seeing the results of his effort motivated him to keep going.

Making Healthy Food Choices

Changing eating habits was an integral part of i_am_chanchan’s overall strategy. He focused on eating smaller portions and cut back on snacking. He also aimed to make healthy food choices wherever possible, like eating more fruits, vegetables and protein.

Takeaway

i_am_chanchan ’s journey shows that losing weight is possible with the right mindset, consistency and hard work. Implementation of a proven fitness routine and making changes in dietary habits are an essential part of any weight loss program. Consistency and commitment are key, and tracking progress is a great way to stay motivated.