One Year Weight Gain Journey Without Diet or Cardio

Introduction

For some people, losing weight can be a difficult and frustrating process. However, for others, gaining weight can be just as challenging. Reddit user iHpv shares his one-year journey of gaining 25 pounds without following a strict diet or cardio plan. Instead, iHpv focused on weight lifting and consistency in his routine.

The Plan

iHpv's approach did not involve following a highly specific diet or cardio plan. Instead, he chose to focus on consistency and simple modifications in his daily routine. He made sure to eat protein-rich meals and counted his calories, aiming for a daily intake of around 3,000 calories. To make sure he was making progress, he weighed himself every morning.

The Results

After one year of consistent weightlifting and moderate dietary changes, iHpv was able to gain a total of 25 pounds. He attributed his success to making small, sustainable changes in his routine and being patient with himself. iHpv also reveals in his post that he lifted for around 345 out of the 365 days of the year, showing a high level of commitment and dedication.

The Importance of Consistency

iHpv's journey emphasizes the importance of consistency in achieving your goals. By focusing on simple modifications in his diet and exercising regularly, he was able to make significant progress without overwhelming himself with drastic changes. This shows that making gradual and sustainable changes in your lifestyle can lead to success over time.

Conclusion

While iHpv's method may not be ideal for everyone looking to gain weight, it shows that success can be achieved through consistency, patience, and simple modifications to your daily routine. For those looking to gain weight, consider starting with small changes like incorporating more protein into your meals, counting your calories, and lifting weights regularly. Most importantly, don't give up and be patient with yourself.