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What does a 76kg, 168cm male look like?

139 curated photos from around the internet to give you a better idea of what a 76 kg man looks like at a height of 168cm

System
Metric
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Gender
Men
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A photo of a 5'6" man showing a weight cut from 195 pounds to 165 pounds. A net loss of 30 pounds.

How Reddit User Lost 30Lbs in 2 3 Months: His Weight Loss Journey

Weight After
75 Kg
Height
168 cm
BMI
27 / 31
A picture of a 5'6" male showing a weight loss from 341 pounds to 165 pounds. A total loss of 176 pounds.

M/25/5'6 Weight Loss Progress: From 341 Lbs to 165 Lbs

Weight After
75 Kg
Height
168 cm
BMI
27 / 55
A progress pic of a 5'6" man showing a weight gain from 160 pounds to 174 pounds. A net gain of 14 pounds.

4 Year Body Transformation: Journey From 160 to 174Lbs

Weight After
79 Kg
Height
168 cm
BMI
28 / 26
A before and after photo of a 5'6" male showing a weight reduction from 167 pounds to 143 pounds. A total loss of 24 pounds.

M/21/5'6" Weight Loss Success: 167Lbs to 143Lbs in 6 Months

Weight Before
76 Kg
Height
168 cm
BMI
23 / 27
A photo of a 5'6" man showing a weight cut from 200 pounds to 165 pounds. A total loss of 35 pounds.

Weight Loss Journey Progress: 35 Pounds in 3 Months

Weight After
75 Kg
Height
168 cm
BMI
27 / 32
A progress pic of a 5'6" man showing a weight reduction from 220 pounds to 172 pounds. A respectable loss of 48 pounds.

Scott396's 47.5Lbs Weight Loss Journey in 11 Months

Weight After
78 Kg
Height
168 cm
BMI
28 / 35
A before and after photo of a 5'6" male showing a weight reduction from 207 pounds to 170 pounds. A total loss of 37 pounds.

M/17/5'6" Weight Loss Journey: From 207 Lbs to 170 Lbs

Weight After
77 Kg
Height
168 cm
BMI
27 / 33
A photo of a 5'6" man showing a weight cut from 210 pounds to 163 pounds. A respectable loss of 47 pounds.

M/17/5'6" Shows Impressive Weight Loss Journey From 210 to 163 in Just a Few Months

Weight After
74 Kg
Height
168 cm
BMI
26 / 34
A picture of a 5'6" male showing a weight loss from 165 pounds to 140 pounds. A total loss of 25 pounds.

How Leangains Helped a Reddit User Lose 25Lbs in One Year

Weight Before
75 Kg
Height
168 cm
BMI
23 / 27
A photo of a 5'6" man showing a fat loss from 190 pounds to 168 pounds. A net loss of 22 pounds.

How Running and Biking Helped a Reddit User Shed 22 Pounds

Weight After
76 Kg
Height
168 cm
BMI
27 / 31
A photo of a 5'6" man showing a weight cut from 187 pounds to 172 pounds. A net loss of 15 pounds.

How This Reddit User Lost 15 Lbs in 3 Months Without Rushing It

Weight After
78 Kg
Height
168 cm
BMI
28 / 30
A before and after photo of a 5'6" male showing a weight reduction from 240 pounds to 165 pounds. A net loss of 75 pounds.

From 240 to 165 Lbs: a Reddit User's Inspiring Weight Journey

Weight After
75 Kg
Height
168 cm
BMI
27 / 39
A picture of a 5'6" male showing a weight cut from 170 pounds to 130 pounds. A net loss of 40 pounds.

A 22 Year Old Shrinks From 170 Lbs to 130 Lbs, Shares Remarkable Face Transformation

Weight Before
77 Kg
Height
168 cm
BMI
21 / 27
A photo of a 5'6" man showing a weight loss from 218 pounds to 161 pounds. A net loss of 57 pounds.

Male Reddit User Goes From 218Lbs to 161Lbs in 7 Months

Weight After
73 Kg
Height
168 cm
BMI
26 / 35
A photo of a 5'6" man showing a weight cut from 162 pounds to 137 pounds. A total loss of 25 pounds.

One Man's Weight Loss Journey: From Chubby to Confident in 12 Months

Weight Before
73 Kg
Height
168 cm
BMI
22 / 26
A picture of a 5'6" male showing a weight loss from 165 pounds to 155 pounds. A respectable loss of 10 pounds.

Tracking Weight Loss on Reddit One User's Journey

Weight Before
75 Kg
Height
168 cm
BMI
25 / 27
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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