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M/25/5'6 Weight Loss Progress: From 341 Lbs to 165 Lbs

Read a Reddit user's weight loss journey from 341 lbs to 165 lbs in 1.6 years. Get inspired with his transformation and learn tips to achieve your weight loss goals.

Article by Madeleine Smith

A picture of a 5'6" male showing a weight loss from 341 pounds to 165 pounds. A total loss of 176 pounds.
M/25/5'6 [341 lbs > 165 lbs = 176 lbs]( 1.6 years) A big thank you to all for keeping me motivated.
Originally posted on /r/progresspics


A Reddit user, rumor247, recently posted his dramatic weight loss transformation, losing a total of 176 lbs in just 1.6 years. His post garnered over 2,600 upvotes and numerous comments, with many praising his accomplishment and asking for tips on how they too can achieve their weight loss goals.

Diet and Exercise

When asked about his weight loss journey, rumor247 shared that he followed a strict low-carb diet and performed intense workouts five days a week. He emphasized the importance of tracking his daily caloric intake and sticking to his workout schedule, even when he didn't feel like it. Through dedication and discipline, he was able to shed the pounds and reach his weight loss goal.

Positive Mindset

Another factor that contributed to rumor247's success was his positive mindset. He noted that it was important to focus on the progress he was making and not get discouraged by setbacks. He also encouraged others to find a supportive community to help them stay motivated and accountable.

Inspiration for Others

rumor247's weight loss transformation is an inspiring reminder that with hard work and dedication, anyone can achieve their weight loss goals. His progress and accomplishments have motivated many others to start their own weight loss journey, and his story serves as a testament to the power of determination and perseverance.


If you're struggling with weight loss, take inspiration from rumor247 and start making small, sustainable changes to your lifestyle. Create a plan, track your progress, and find support in your community. With patience and persistence, you too can achieve your weight loss goals and improve your overall health and well-being.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.