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What does a 76kg, 168cm male look like?

139 curated photos from around the internet to give you a better idea of what a 76 kg man looks like at a height of 168cm

System
Metric
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Gender
Male
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A before and after photo of a 5'7" male showing a weight gain from 153 pounds to 162 pounds. A net gain of 9 pounds.
Weight After
73 Kg
Height
168 cm
BMI
26 / 25

Ajshark777's 22 Month Weight Journey: From 153Lbs to 162Lbs

A picture of a 5'6" male showing a weight loss from 265 pounds to 170 pounds. A net loss of 95 pounds.
Weight After
77 Kg
Height
168 cm
BMI
27 / 43

95Lbs Lost: Male Weight Loss Transformation

A picture of a 5'7" male showing a weight loss from 171 pounds to 156 pounds. A respectable loss of 15 pounds.
Weight Before
78 Kg
Height
168 cm
BMI
25 / 28

15 Lbs Down: a Reddit User's Slow Fat Loss Journey Without Compromising Muscle Mass

A progress pic of a 5'6" man showing a weight reduction from 168 pounds to 142 pounds. A total loss of 26 pounds.
Weight Before
76 Kg
Height
168 cm
BMI
23 / 27

From 168Lbs to 142Lbs: an 8 Month Weight Loss Journey

A picture of a 5'7" male showing a weight loss from 185 pounds to 169 pounds. A respectable loss of 16 pounds.
Weight After
77 Kg
Height
168 cm
BMI
27 / 30

My 16Lb Weight Loss Journey: M/26/5’7” Nov 2021 to July 2022

A picture of a 5'7" male showing a weight loss from 165 pounds to 140 pounds. A net loss of 25 pounds.
Weight Before
75 Kg
Height
168 cm
BMI
23 / 27

A Reddit User’s Weight Loss Journey: Inspirational Story

A before and after photo of a 5'6" male showing a weight reduction from 167 pounds to 136 pounds. A total loss of 31 pounds.
Weight Before
76 Kg
Height
168 cm
BMI
22 / 27

How Suzukihondacivic Lost 31Lbs in 12 Months and Learned to Love Their Body

A progress pic of a 5'6" man showing a snapshot of 173 pounds at a height of 5'6
Weight
78 Kg
Height
1.68m
BMI
27.8

One Man's Journey to Cut Weight as a 26 Year Old Male

A picture of a 5'6" male showing a snapshot of 168 pounds at a height of 5'6
Weight
76 Kg
Height
1.68m
BMI
27

Captainsarcasmo's 3 Week Weight Loss Update: 12Lbs Lost

A before and after photo of a 5'7" male showing a weight reduction from 170 pounds to 143 pounds. A net loss of 27 pounds.
Weight Before
77 Kg
Height
168 cm
BMI
23 / 27

A Redditor's Weight Loss Journey: Inspiration for Healthy Living

A before and after photo of a 5'6" male showing a snapshot of 162 pounds at a height of 5'6
Weight
73 Kg
Height
1.68m
BMI
26

32 Year Old's Journey: Losing 30 Pounds in 3 Months

A before and after photo of a 5'7" male showing a weight reduction from 192 pounds to 164 pounds. A total loss of 28 pounds.
Weight After
74 Kg
Height
168 cm
BMI
26 / 31

28Lbs Weight Loss: Home Workouts and Healthy Eating | User's Weight Journey

A picture of a 5'6" male showing a snapshot of 168 pounds at a height of 5'6
Weight
76 Kg
Height
1.68m
BMI
27

From Cutting to Bulking: a Weight Journey of a Reddit User

A progress pic of a 5'6" man showing a snapshot of 165 pounds at a height of 5'6
Weight
75 Kg
Height
1.68m
BMI
26.5

Gmbf Progress: 25% to 20% Body Fat at 165Lbs with Wendler 531 and Hiit

A photo of a 5'6" man showing a weight loss from 259 pounds to 174 pounds. A total loss of 85 pounds.
Weight After
79 Kg
Height
168 cm
BMI
28 / 42

How a Personal Trainer Helped This Reddit User Lose Weight Effectively?

A picture of a 5'6" male showing a weight gain from 150 pounds to 164 pounds. A net gain of 14 pounds.
Weight After
74 Kg
Height
168 cm
BMI
26 / 24

A 7 Month Journey: 150Lbs to 164Lbs for M/32/5'6''

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 168cm tall man?
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