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What does a 74kg, 169cm male look like?

406 curated photos from around the internet to give you a better idea of what a 74 kg man looks like at a height of 169cm

System
Metric
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Gender
Men
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A before and after photo of a 5'7" male showing a weight reduction from 180 pounds to 157 pounds. A respectable loss of 23 pounds.

Kronos0519's 23Lbs Weight Loss Journey: Small but Sustainable Changes

Weight After
71 Kg
Height
168 cm
BMI
25 / 29
A picture of a 5'8" male showing a weight loss from 196 pounds to 164 pounds. A respectable loss of 32 pounds.

From 196 to 164 in 3 Months: a Weight Loss Journey

Weight After
74 Kg
Height
170 cm
BMI
26 / 31
A picture of a 5'7" male showing a weight gain from 135 pounds to 160 pounds. A total gain of 25 pounds.

From Skinny to Stronger: a User's Inspiring 2 Year Weight Journey

Weight After
73 Kg
Height
168 cm
BMI
26 / 22
A photo of a 5'7" man showing a weight cut from 260 pounds to 168 pounds. A net loss of 92 pounds.

M/24/5'7" Weight Loss Journey Reddit User Drops 92Lbs in 3 Years

Weight After
76 Kg
Height
168 cm
BMI
27 / 42
A progress pic of a 5'8" man showing a fat loss from 215 pounds to 160 pounds. A total loss of 55 pounds.

A 36 Year Old Man Successfully Loses 55Lbs over 18 Months, Maintains Better with Slow Weight Loss

Weight After
73 Kg
Height
170 cm
BMI
25 / 34
A photo of a 5'8" man showing a weight cut from 195 pounds to 163 pounds. A respectable loss of 32 pounds.

How a Reddit User Lost 30 Pounds with a Major Calorie Deficit in 4 Months

Weight After
74 Kg
Height
170 cm
BMI
26 / 31
A before and after photo of a 5'7" male showing a weight reduction from 191 pounds to 167 pounds. A net loss of 24 pounds.

A Successful 4 Year Weight Loss Journey From 191Lbs to 167Lbs

Weight After
76 Kg
Height
168 cm
BMI
27 / 31
A progress pic of a 5'7" man showing a fat loss from 230 pounds to 160 pounds. A total loss of 70 pounds.

A Personal Weight Journey: Insights From a Reddit User

Weight After
73 Kg
Height
168 cm
BMI
26 / 37
A progress pic of a 5'7" man showing a fat loss from 210 pounds to 168 pounds. A total loss of 42 pounds.

How Reddit User D1N127 Lost 42 Lbs in 8 Months

Weight After
76 Kg
Height
168 cm
BMI
27 / 34
A before and after photo of a 5'8" male showing a weight reduction from 202 pounds to 165 pounds. A total loss of 37 pounds.

8 Month Weight Loss Journey: M/21/5'8 Lost 37Lbs, Still a Ways to Go

Weight After
75 Kg
Height
170 cm
BMI
26 / 32
A photo of a 5'7" man showing a weight cut from 220 pounds to 160 pounds. A total loss of 60 pounds.

A Two Year Journey: How Reddit Helped a User Shed 60 Pounds

Weight After
73 Kg
Height
168 cm
BMI
26 / 35
A progress pic of a 5'8" man showing a fat loss from 210 pounds to 169 pounds. A net loss of 41 pounds.

How Reddit User Psychonautdude Lost 41 Pounds and Transformed His Body

Weight After
77 Kg
Height
170 cm
BMI
27 / 33
A progress pic of a 5'7" man showing a weight bulk from 160 pounds to 170 pounds. A respectable gain of 10 pounds.

Man Loses Excuses to Gain 10 Lbs and Mental Wellness in a Year

Weight Before
73 Kg
Height
168 cm
BMI
27 / 26
A photo of a 5'7" man showing a weight cut from 160 pounds to 145 pounds. A total loss of 15 pounds.

Achieving Weight Loss Success: One Reddit User's Journey

Weight Before
73 Kg
Height
168 cm
BMI
23 / 26
A photo of a 5'8" man showing a weight cut from 196 pounds to 157 pounds. A total loss of 39 pounds.

How Younglexter Lost 39 Pounds in 4 Months with Exercise and Diet

Weight After
71 Kg
Height
170 cm
BMI
25 / 31
A progress pic of a 5'8" man showing a fat loss from 184 pounds to 162 pounds. A respectable loss of 22 pounds.

M/27/5'8" Weight Loss Journey: 20 Pounds in 3 Months

Weight After
73 Kg
Height
170 cm
BMI
25 / 29
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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