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What does a 74kg, 169cm male look like?

406 curated photos from around the internet to give you a better idea of what a 74 kg man looks like at a height of 169cm

System
Metric
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Gender
Men
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A before and after photo of a 5'8" male showing a weight reduction from 168 pounds to 158 pounds. A total loss of 10 pounds.

One Individual's Weight Loss Journey: How Running and Strength Training Helped Lose 10Lbs in 2 Months

Weight After
72 Kg
Height
170 cm
BMI
25 / 26
A progress pic of a 5'8" man showing a snapshot of 160 pounds at a height of 5'8

Understanding Plateau: a Reddit User's Journey to Gain Muscle and Lose Fat

Weight
73 Kg
Height
1.7m
BMI
25.1
A photo of a 5'8" man showing a weight cut from 231 pounds to 165 pounds. A respectable loss of 66 pounds.

User Shares Their 65Lb Weight Loss Journey in 11 Months

Weight After
75 Kg
Height
170 cm
BMI
26 / 36
A picture of a 5'7" male showing a weight loss from 227 pounds to 159 pounds. A respectable loss of 68 pounds.

Man Loses 68Lbs in 10 Months and Maintains Consistency

Weight After
72 Kg
Height
168 cm
BMI
26 / 37
A before and after photo of a 5'8" male showing a weight reduction from 196 pounds to 163 pounds. A respectable loss of 33 pounds.

From 196Lbs to 163Lbs: a Two Year Journey of Weight Loss

Weight After
74 Kg
Height
170 cm
BMI
26 / 31
A progress pic of a 5'8" man showing a fat loss from 165 pounds to 163 pounds. A net loss of 2 pounds.

Esatre: a 9 Month Weight Journey From 165Lbs to 163Lbs

Weight After
74 Kg
Height
170 cm
BMI
26 / 26
A photo of a 5'7" man showing a weight cut from 185 pounds to 158 pounds. A respectable loss of 27 pounds.

Face Gains During 27 Pound Weight Loss Journey: M/28/5'7" Sheds Weight From 185 Lbs to 158 Lbs in a Year

Weight After
72 Kg
Height
168 cm
BMI
25 / 30
A before and after photo of a 5'7" male showing a weight reduction from 185 pounds to 160 pounds. A net loss of 25 pounds.

Over 20 Lbs Lost: One User's Weight Loss Journey

Weight After
73 Kg
Height
168 cm
BMI
26 / 30
A picture of a 5'7" male showing a weight loss from 177 pounds to 164 pounds. A total loss of 13 pounds.

A User's Journey Towards a Healthier Weight a Reddit Story

Weight After
74 Kg
Height
168 cm
BMI
26 / 29
A photo of a 5'7" man showing a weight cut from 230 pounds to 160 pounds. A net loss of 70 pounds.

Transforming From 230 to 160Lbs: a Journey of 3 Years

Weight After
73 Kg
Height
168 cm
BMI
26 / 37
A picture of a 5'8" male showing a weight loss from 190 pounds to 160 pounds. A net loss of 30 pounds.

A Weight Loss Journey: 30Lbs in 2016, 17Lbs in 2021

Weight After
73 Kg
Height
170 cm
BMI
25 / 30
A picture of a 5'7" male showing a weight loss from 230 pounds to 160 pounds. A total loss of 70 pounds.

My Phenomenal 70Lb Weight Loss Journey as Seen on Reddit

Weight After
73 Kg
Height
168 cm
BMI
26 / 37
A picture of a 5'8" male showing a weight loss from 189 pounds to 160 pounds. A respectable loss of 29 pounds.

From 189 to 160 Pounds in 6 Months: a Success Story

Weight After
73 Kg
Height
170 cm
BMI
25 / 30
A progress pic of a 5'8" man showing a weight bulk from 148 pounds to 166 pounds. A respectable gain of 18 pounds.

Three Year Weight Journey: M/27 Goes From 148 to 166 Lbs

Weight After
75 Kg
Height
170 cm
BMI
26 / 23
A progress pic of a 5'8" man showing a weight bulk from 143 pounds to 159 pounds. A respectable gain of 16 pounds.

Transforming Your Body Through a Better Diet and Exercise Routine

Weight After
72 Kg
Height
170 cm
BMI
25 / 23
A before and after photo of a 5'7" male showing a weight reduction from 182 pounds to 168 pounds. A respectable loss of 14 pounds.

A 34 Year Old Man Loses 14 Pounds in 4 Months Through Simple Routine

Weight After
76 Kg
Height
168 cm
BMI
27 / 29
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What is the ideal weight for a 169cm tall man?
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