A 36 Year Old Man Successfully Loses 55Lbs over 18 Months, Maintains Better with Slow Weight Loss
Read about a man's 18-month weight loss journey from 215lbs to 160lbs with slow weight loss approach. Learn how slow weight loss can lead to better weight maintenance.
Article by Madeleine Smith
![A progress pic of a 5'8" man showing a fat loss from 215 pounds to 160 pounds. A total loss of 55 pounds. A progress pic of a 5'8" man showing a fat loss from 215 pounds to 160 pounds. A total loss of 55 pounds.](https://myprogresspics.com/storage/images/42c3oeqzhih91_optimized_1x.jpg)
M/36/5’8” [215lbs > 160lbs = 55] (18 months) for me, I maintain better if I lose the weight slowly.
Originally posted on /r/progresspics
Introduction
Losing weight requires a combination of discipline, commitment, and consistency. It is an arduous journey, and each person has a unique story to tell. This Reddit post outlines one man's weight loss journey over 18 months.
The Journey to Weight Loss
The Reddit user, mrjoshmateo, started his weight loss journey at 215lbs and managed to achieve a successful 55lb weight loss over 18 months, bringing his weight down to 160lbs. He achieved this through a slow and steady approach to weight loss. Instead of making drastic changes to his diet and exercise routine, he made small, sustainable changes over time.
The Benefits of Slow Weight Loss
The user found that slow weight loss suited him better. Losing weight slowly allows the body to adapt to the changes without triggering a starvation response. This keeps the metabolism stable and reduces the risk of weight regain. Slow weight loss is also more sustainable, promotes long-term lifestyle changes, and reduces the risk of health complications.
Conclusion
mrjoshmateo's weight loss journey serves as a reminder that slow and steady wins the race. While it may take longer to see results, adopting a slow weight loss approach can make a significant difference in your weight loss journey. Small changes over time can lead to a healthier and more sustainable lifestyle in the long run. Try things out for yourself and find what works best for you.
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A progress pic of a 5'10" man showing a snapshot of 160 pounds at a height of 5'10 A progress pic of a 5'10" man showing a snapshot of 160 pounds at a height of 5'10](https://myprogresspics.com/storage/images/MwKLzUw_optimized_1x.jpg)
How Bulking Can Help Reduce Love Handles a Reddit User's Weight Journey
![A progress pic of a 5'10" man showing a snapshot of 160 pounds at a height of 5'10 A progress pic of a 5'10" man showing a snapshot of 160 pounds at a height of 5'10](https://myprogresspics.com/storage/images/KvmfmVB_optimized_1x.jpg)
M/22/5'10/160Lb Weight Journey: to Bulk or Cut?
![A before and after photo of a 5'9" male showing a snapshot of 160 pounds at a height of 5'9 A before and after photo of a 5'9" male showing a snapshot of 160 pounds at a height of 5'9](https://myprogresspics.com/storage/images/tuBv2Pv_optimized_1x.jpg)
A Reddit User's Weight Loss Journey: From 160Lbs to a Healthier Lifestyle
![A before and after photo of a 5'10" male showing a muscle gain from 130 pounds to 160 pounds. A net gain of 30 pounds. A before and after photo of a 5'10" male showing a muscle gain from 130 pounds to 160 pounds. A net gain of 30 pounds.](https://myprogresspics.com/storage/images/JeV704L_optimized_1x.jpg)
A Two Year Weight Journey of M/17/5'10'' From 130Lbs to 160Lbs with Impressive Lifts