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What does a 70kg, 168cm male look like?

198 curated photos from around the internet to give you a better idea of what a 70 kg man looks like at a height of 168cm

System
Metric
▼
Gender
Men
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A progress pic of a 5'7" man showing a fat loss from 262 pounds to 152 pounds. A total loss of 110 pounds.

Couch Potato to Australian Ninja Warrior: Man Loses 110Lbs in 18 Months

Weight After
69 Kg
Height
168 cm
BMI
24 / 42
A picture of a 5'6" male showing a snapshot of 157 pounds at a height of 5'6

A Journey Towards Muscle Gain: 157Lbs (Bf% Estimate?) Post Cut

Weight
71 Kg
Height
1.68m
BMI
25.2
A progress pic of a 5'6" man showing a snapshot of 153 pounds at a height of 5'6

A Male's Journey to Cutting Weight: a Reddit User's Experience

Weight
69 Kg
Height
1.68m
BMI
24.6
A photo of a 5'6" man showing a snapshot of 151 pounds at a height of 5'6

Male's Inspiring Weight Loss Journey: From 200Lbs to 151.8Lbs

Weight
68 Kg
Height
1.68m
BMI
24.3
A picture of a 5'6" male showing a weight loss from 185 pounds to 150 pounds. A respectable loss of 35 pounds.

A 19 Year Old's Remarkable 35Lb Weight Loss Journey

Weight After
68 Kg
Height
168 cm
BMI
24 / 30
A picture of a 5'6" male showing a snapshot of 160 pounds at a height of 5'6

A Journey to Weight Loss: One User's Progress on Reddit

Weight
73 Kg
Height
1.68m
BMI
25.7
A before and after photo of a 5'6" male showing a snapshot of 152 pounds at a height of 5'6

One Month Weight Journey: Tips on Cutting and Macros

Weight
69 Kg
Height
1.68m
BMI
24.4
A progress pic of a 5'6" man showing a snapshot of 153 pounds at a height of 5'6

A Teen's Journey to a Healthier Weight: M/17/5'6/153

Weight
69 Kg
Height
1.68m
BMI
24.6
A photo of a 5'6" man showing a snapshot of 160 pounds at a height of 5'6

Weight Loss Journey: One Redditor's 3 Month Progress

Weight
73 Kg
Height
1.68m
BMI
25.7
A photo of a 5'6" man showing a snapshot of 150 pounds at a height of 5'6

An Inspiring Weight Loss Journey: Altering Body Composition Through Diet and Exercise

Weight
68 Kg
Height
1.68m
BMI
24.1
A picture of a 5'6" male showing a snapshot of 155 pounds at a height of 5'6

One Man's Weight Journey: From 155Lbs to a Better Boc

Weight
70 Kg
Height
1.68m
BMI
24.9
A progress pic of a 5'6" man showing a fat loss from 160 pounds to 120 pounds. A total loss of 40 pounds.

A 15 Year Old's Inspiring Weight Loss Journey From 160 to 120 Pounds in a Year

Weight Before
73 Kg
Height
168 cm
BMI
19 / 26
A progress pic of a 5'6" man showing a fat loss from 158 pounds to 142 pounds. A net loss of 16 pounds.

Weight Loss Journey From 158Lbs to 142Lbs

Weight Before
72 Kg
Height
168 cm
BMI
23 / 25
A photo of a 5'6" man showing a weight gain from 149 pounds to 160 pounds. A total gain of 11 pounds.

M/17/5'6 Weight Journey: From 149 to 160 in 3 Weeks Naturally

Weight Before
68 Kg
Height
168 cm
BMI
26 / 24
A before and after photo of a 5'6" male showing a muscle gain from 110 pounds to 160 pounds. A total gain of 50 pounds.

5 Year Weight Journey: Inconsistent Training and Dieting but Still Happy

Weight After
73 Kg
Height
168 cm
BMI
26 / 18
A before and after photo of a 5'6" male showing a weight gain from 135 pounds to 155 pounds. A respectable gain of 20 pounds.

My Weight Journey: How I Gained 20Lbs in a Year Through Lifting at 18 Years Old

Weight After
70 Kg
Height
168 cm
BMI
25 / 22
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What is the ideal weight for a 168cm tall man?
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