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What does a 68kg, 169cm male look like?

439 curated photos from around the internet to give you a better idea of what a 68 kg man looks like at a height of 169cm

System
Metric
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Gender
Men
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A photo of a 5'7" man showing a weight cut from 145 pounds to 120 pounds. A net loss of 25 pounds.

25Lbs Down in 6 Months: Male Runner's Progress Pics

Weight Before
66 Kg
Height
168 cm
BMI
19 / 23
A before and after photo of a 5'6" male showing a snapshot of 150 pounds at a height of 5'6

Tracking the Weight Journey of a 22 Year Old Male

Weight
68 Kg
Height
1.68m
BMI
24.1
A picture of a 5'8" male showing a weight loss from 170 pounds to 155 pounds. A total loss of 15 pounds.

University Student Loses 15Lbs in 48 Months with Dedicated Workout Routine

Weight After
70 Kg
Height
170 cm
BMI
24 / 27
A photo of a 5'8" man showing a muscle gain from 110 pounds to 155 pounds. A respectable gain of 45 pounds.

One User's Inspiring Weight Loss Journey: a Reddit User's Saga

Weight After
70 Kg
Height
170 cm
BMI
24 / 17
A picture of a 5'6" male showing a snapshot of 154 pounds at a height of 5'6

One Man's Weight Loss Journey: the Reddit Story

Weight
70 Kg
Height
1.68m
BMI
24.8
A progress pic of a 5'7" man showing a muscle gain from 128 pounds to 148 pounds. A net gain of 20 pounds.

A Hard Gainer's Journey: Gained 20Lbs in 1.5 Years by Tracking Diet

Weight After
67 Kg
Height
168 cm
BMI
24 / 21
A picture of a 5'7" male showing a weight cut from 215 pounds to 145 pounds. A net loss of 70 pounds.

A Teen's 70Lb Weight Loss Journey: Building Muscle and Toned Abs

Weight After
66 Kg
Height
170 cm
BMI
23 / 34
A progress pic of a 5'6" man showing a fat loss from 156 pounds to 142 pounds. A total loss of 14 pounds.

How P90X3 and Healthy Choices Helped This Man Shed 14 Pounds

Weight Before
71 Kg
Height
168 cm
BMI
23 / 25
A picture of a 5'7" male showing a weight loss from 190 pounds to 155 pounds. A total loss of 35 pounds.

35Lb Weight Loss Journey: a Redditor's Daily Calorie Intake and Routine

Weight After
70 Kg
Height
168 cm
BMI
25 / 31
A picture of a 5'6" male showing a weight loss from 171 pounds to 152 pounds. A respectable loss of 19 pounds.

Freeletics Body Weight Training for 3 Months Helped a Reddit User Lose 19 Pounds

Weight After
69 Kg
Height
168 cm
BMI
24 / 28
A progress pic of a 5'8" man showing a fat loss from 155 pounds to 135 pounds. A net loss of 20 pounds.

20Lbs Weight Loss Journey: More Bad Days Than Good Days but Not Giving Up

Weight Before
70 Kg
Height
170 cm
BMI
21 / 24
A picture of a 5'6" male showing a weight loss from 180 pounds to 147 pounds. A net loss of 33 pounds.

Beachbody Helps Reddit User Drop 33 Lbs and Get Healthy!

Weight After
67 Kg
Height
168 cm
BMI
24 / 29
A picture of a 5'7" male showing a snapshot of 145 pounds at a height of 5'7

M 32/5'7/145.5 Lbs Makes Progress in Their Fitness Journey!

Weight
66 Kg
Height
1.7m
BMI
22.8
A picture of a 5'8" male showing a weight loss from 202 pounds to 155 pounds. A total loss of 47 pounds.

47 Pound Weight Loss with Improved Heart Health: a 14 Month Journey

Weight After
70 Kg
Height
170 cm
BMI
24 / 32
A photo of a 5'6" man showing a snapshot of 154 pounds at a height of 5'6

A 21 Year Old Male's Weight Loss Journey: From 70Kg to Ripped

Weight
70 Kg
Height
1.68m
BMI
24.8
A before and after photo of a 5'7" male showing a snapshot of 155 pounds at a height of 5'7

M/18/5'7 Weighing 155 Pounds: a Journey Towards Healthy Weight

Weight
70 Kg
Height
1.7m
BMI
24.3
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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