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What does a 54kg, 169cm male look like?

85 curated photos from around the internet to give you a better idea of what a 54 kg man looks like at a height of 169cm

A photo of a 5'7" man showing a snapshot of 115 pounds at a height of 5'7

A Teen's Journey to a Healthier Body Through Bulking

Weight
52 Kg
Height
1.7m
BMI
18.1
A photo of a 5'7" man showing a snapshot of 114 pounds at a height of 5'7

A 16 Year Old Male's Weight Loss Journey: From 114Lbs to a Healthy Weight

Weight
52 Kg
Height
1.7m
BMI
17.9
A picture of a 5'7" male showing a snapshot of 116 pounds at a height of 5'7

A 20 Year Old Male's Weight Gain Journey: From 116.5Lbs to a Successful Bulk

Weight
53 Kg
Height
1.7m
BMI
18.2
A before and after photo of a 5'6" male showing a weight bulk from 115 pounds to 123 pounds. A net gain of 8 pounds.

From 115Lbs to 123Lbs – a 16 Year Old Male's Fitness Journey

Weight After
56 Kg
Height
168 cm
BMI
20 / 19
A progress pic of a 5'7" man showing a snapshot of 123 pounds at a height of 5'7

Understanding the Ideal Weight: One Reddit User's Weight Journey

Weight
56 Kg
Height
1.7m
BMI
19.3
A picture of a 5'7" male showing a muscle gain from 118 pounds to 144 pounds. A respectable gain of 26 pounds.

118 Lbs to 144 Lbs Weight Journey: a Reddit User's Progress

Weight Before
54 Kg
Height
170 cm
BMI
23 / 19
A picture of a 5'6" male showing a muscle gain from 115 pounds to 125 pounds. A net gain of 10 pounds.

A 16 Year Old's Successful 2 Month Weight Gain Journey Using Bodyweight Routines

Weight Before
52 Kg
Height
168 cm
BMI
20 / 19
A progress pic of a 5'7" man showing a muscle gain from 115 pounds to 155 pounds. A net gain of 40 pounds.

From 115Lbs to 155Lbs: a 1.5 Year Weight Gain Journey

Weight Before
52 Kg
Height
170 cm
BMI
24 / 18
A photo of a 5'7" man showing a weight gain from 118 pounds to 140 pounds. A net gain of 22 pounds.

2 Month Natural Gym Progression: a Teen's Weight Journey

Weight Before
54 Kg
Height
168 cm
BMI
23 / 19
A picture of a 5'8" male showing a weight bulk from 118 pounds to 150 pounds. A total gain of 32 pounds.

A Journey Towards Better Health: One Reddit User’s Weight Loss Tale

Weight Before
54 Kg
Height
170 cm
BMI
24 / 19
A picture of a 5'7" male showing a weight gain from 115 pounds to 172 pounds. A respectable gain of 57 pounds.

From 115Lbs to 172Lbs: a Weight Gain Journey

Weight Before
52 Kg
Height
168 cm
BMI
28 / 19
A progress pic of a 5'8" man showing a weight gain from 115 pounds to 150 pounds. A net gain of 35 pounds.

From 115Lbs to 150Lbs: a Diabetes Diagnosis Sparks a Successful Bulking Journey

Weight Before
52 Kg
Height
170 cm
BMI
24 / 18
A picture of a 5'7" male showing a weight gain from 117 pounds to 141 pounds. A total gain of 24 pounds.

Mightymane6's Inspiring Journey From 117Lbs to 141Lbs in 11 Months

Weight Before
53 Kg
Height
168 cm
BMI
23 / 19
A before and after photo of a 5'7" male showing a weight bulk from 100 pounds to 125 pounds. A net gain of 25 pounds.

From 100Lbs to 125Lbs: a Reddit User's Journey to Overcoming Skinny Insecurity

Weight After
57 Kg
Height
168 cm
BMI
20 / 16
A before and after photo of a 5'7" male showing a muscle gain from 123 pounds to 145 pounds. A total gain of 22 pounds.

One Year of Weight Journey: M/19/5'7'' Gained 22Lbs From 123 Lbs to 145 Lbs

Weight Before
56 Kg
Height
168 cm
BMI
23 / 20
A photo of a 5'7" man showing a weight gain from 120 pounds to 140 pounds. A net gain of 20 pounds.

A Reddit User's Weight Loss Journey: Inspiring Progress Updates

Weight Before
54 Kg
Height
168 cm
BMI
23 / 19