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What does a 54kg, 169cm male look like?

85 curated photos from around the internet to give you a better idea of what a 54 kg man looks like at a height of 169cm

System
Metric
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Gender
Male
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A before and after photo of a 5'6" male showing a weight gain from 120 pounds to 150 pounds. A respectable gain of 30 pounds.
Weight Before
54 Kg
Height
168 cm
BMI
24 / 19

From 120Lbs to 150Lbs: a 17 Year Old's Journey to a Healthier Weight

A before and after photo of a 5'7" male showing a weight bulk from 125 pounds to 170 pounds. A net gain of 45 pounds.
Weight Before
57 Kg
Height
170 cm
BMI
27 / 20

From 125Lbs to 170Lbs in 2 Years: a Reddit User's Weight Journey

A before and after photo of a 5'6" male showing a muscle gain from 120 pounds to 138 pounds. A total gain of 18 pounds.
Weight Before
54 Kg
Height
168 cm
BMI
22 / 19

A Year and Two Months of Weightlifting: M/20/5'6" [120Lbs to 138Lbs]

A progress pic of a 5'6" man showing a weight gain from 118 pounds to 134 pounds. A total gain of 16 pounds.
Weight Before
54 Kg
Height
168 cm
BMI
22 / 19

2 Year Weight Transformation of a 17 Year Old M/5'6"

A progress pic of a 5'7" man showing a weight bulk from 98 pounds to 120 pounds. A net gain of 22 pounds.
Weight After
54 Kg
Height
170 cm
BMI
19 / 15

A 16 Year Old Male's Journey From 98Lbs to 120Lbs in a Year

A picture of a 5'6" male showing a weight loss from 310 pounds to 125 pounds. A total loss of 185 pounds.
Weight After
57 Kg
Height
168 cm
BMI
20 / 50

From Obesity to Fitness: One User's Journey From 310 Lbs to 125 Lbs

A progress pic of a 5'6" man showing a weight gain from 98 pounds to 123 pounds. A total gain of 25 pounds.
Weight After
56 Kg
Height
168 cm
BMI
20 / 16

98 to 123 Pounds: a Slow and Steady Journey of Progress

A photo of a 5'6" man showing a weight cut from 145 pounds to 125 pounds. A total loss of 20 pounds.
Weight After
57 Kg
Height
168 cm
BMI
20 / 23

From 145 to 125 Lbs: a Reddit User's Weight Loss Journey

A photo of a 5'6" man showing a weight cut from 145 pounds to 125 pounds. A net loss of 20 pounds.
Weight After
57 Kg
Height
168 cm
BMI
20 / 23

My 7 Month Weight Loss Journey: From 145 to 125 Lbs Using Leangains Cut

A before and after photo of a 5'7" male showing a muscle gain from 125 pounds to 140 pounds. A net gain of 15 pounds.
Weight Before
57 Kg
Height
170 cm
BMI
22 / 20

Teenager Gains 15Lbs in 3 Months with 2700 Calorie Diet

A picture of a 5'6" male showing a weight bulk from 123 pounds to 184 pounds. A net gain of 61 pounds.
Weight Before
56 Kg
Height
168 cm
BMI
30 / 20

M/21's Weight Loss Journey: From 123 to 184 Pounds in 3 Months

A photo of a 5'6" man showing a weight gain from 122 pounds to 132 pounds. A total gain of 10 pounds.
Weight Before
55 Kg
Height
168 cm
BMI
21 / 20

3 Year Weight Gain Journey: Skinny Fat to near Goal Physique

A photo of a 5'7" man showing a weight bulk from 121 pounds to 143 pounds. A respectable gain of 22 pounds.
Weight Before
55 Kg
Height
170 cm
BMI
23 / 19

A Four Year Weight Journey: 121Lbs to 143Lbs

A photo of a 5'6" man showing a snapshot of 125 pounds at a height of 5'6
Weight
57 Kg
Height
1.68m
BMI
20.1

19 Year Old's Weight Journey: 125Lbs to ?

A picture of a 5'7" male showing a snapshot of 115 pounds at a height of 5'7
Weight
52 Kg
Height
1.7m
BMI
18.1

The Journey of a 26 Year Old Male: From 115 Lbs in August to a Body Transformation in November

A picture of a 5'6" male showing a snapshot of 115 pounds at a height of 5'6
Weight
52 Kg
Height
1.68m
BMI
18.5

A Weight Gain Journey: From 115Lbs to a Healthier Weight

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

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