A 20 Year Old Male's Weight Gain Journey: From 116.5Lbs to a Successful Bulk

Starting the Journey: The Struggles of Being Underweight

Billyarnas, a 20-year-old male who stood at 5'7" and only weighed 116.5lbs, felt frustrated and unhappy with his body. He sought help from the reddit community to achieve his goal of bulking up and getting healthier. His initial struggles included a poor appetite and difficulty eating enough.

Diet is Key: Caloric Surplus and Macronutrient Intake

With the help of his fellow redditors, Billyarnas learned the importance of a high caloric intake and the proper intake of macronutrients. He focused on hitting a caloric surplus, which meant consuming more calories than he burned per day. At the same time, he tracked his protein, carbohydrate and fat intake to ensure adequate nutrition. He also used supplements like whey protein and creatine to boost his progress.

Consistency and Tracking Progress: Billyarnas' Motivators

For Billyarnas, consistency was key in maintaining his bulking routine. He tracked his progress through photos and daily weigh-ins, which provided him with the motivation to stick with his goals despite setbacks. He found support from the reddit community, which also gave him ideas and motivation to keep going.

Challenges Along the Way: Plateaus and Unwanted Fat Gain

Despite his dedication and hard work, Billyarnas encountered plateaus and unwanted fat gain, which discouraged him. He learned to adapt his routine and experiment with different exercises and diets to overcome these challenges. He also sought medical advice to address any health concerns.

Success and Lessons Learned: The End of the Journey

After months of consistent bulking, Billyarnas successfully gained weight and achieved his desired physique. He shared his progress on reddit, inspiring others to start their own journey. Through his experience, he learned that bulking requires dedication, patience, and a willingness to experiment and adapt. He encourages others to try out strategies on their own based on their own needs.