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What does a 304 pound male look like?

If you're wondering what a 304 pound man looks like, you're in luck. We've gathered 15 photos of men at 304 lbs from all over the internet to give you a better idea. See what 304 lb men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
304 lbs
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A photo of a 5'11" man showing a weight cut from 304 pounds to 250 pounds. A respectable loss of 54 pounds.
Weight Before
304 lbs
Height
5'11"
BMI
36 / 44

Man Successfully Loses 54Lbs, Halfway to Goal

A photo of a 6'0" man showing a weight loss from 432 pounds to 304 pounds. A net loss of 128 pounds.
Weight After
304 lbs
Height
6'0"
BMI
41 / 59

Male User Loses 128 Pounds in One Year on Keto Diet

A picture of a 5'10" male showing a weight loss from 304 pounds to 213 pounds. A net loss of 91 pounds.
Weight Before
304 lbs
Height
5'10"
BMI
32 / 45

Weightloss Journey: From 304 Lbs to 213 Lbs in 6 Months

A before and after photo of a 6'2" male showing a weight reduction from 304 pounds to 239 pounds. A total loss of 65 pounds.
Weight Before
304 lbs
Height
6'2"
BMI
32 / 40

M/19/6'2 Weight Loss Journey: Losing 65Lbs in 10 Months

A progress pic of a 6'4" man showing a fat loss from 335 pounds to 304 pounds. A total loss of 31 pounds.
Weight After
304 lbs
Height
6'4"
BMI
37 / 41

17 Year Old Boy Loses 31 Pounds in 3 Months

A photo of a 6'6" man showing a weight cut from 304 pounds to 251 pounds. A net loss of 53 pounds.
Weight Before
304 lbs
Height
6'6"
BMI
29 / 35

53 Pound Weight Loss: a 22 Year Old's Journey to a Defined Chin

A photo of a 6'8" man showing a weight reduction from 304 pounds to 235 pounds. A respectable loss of 69 pounds.
Weight Before
304 lbs
Height
6'8"
BMI
26 / 34

From 304Lbs to 235Lbs: a 25 Year Old's Weight Loss Journey Through Swimming and Minor Changes in Diet

A photo of a 6'2" man showing a snapshot of 304 pounds at a height of 6'2
Weight
304 lbs
Height
6'2"
BMI
39

A Male's Journey to Fat Loss: Lessons Learned

A before and after photo of a 5'8" male showing a weight reduction from 304 pounds to 259 pounds. A net loss of 45 pounds.
Weight Before
304 lbs
Height
5'8"
BMI
41 / 48

A Successful Weight Loss Journey: Shedding 45Lbs in 5 Months with Cico, Therapy, Exercise and Support

A before and after photo of a 5'10" male showing a weight reduction from 304 pounds to 234 pounds. A total loss of 70 pounds.
Weight Before
304 lbs
Height
5'10"
BMI
35 / 45

A Weight Loss Journey Fuelled by Support and Motivation

A progress pic of a 5'8" man showing a fat loss from 304 pounds to 217 pounds. A total loss of 87 pounds.
Weight Before
304 lbs
Height
5'8"
BMI
34 / 48

A Year of Weight Loss Progress: Redditor Goes From 304Lbs to 217Lbs

A photo of a 5'10" man showing a weight cut from 304 pounds to 189 pounds. A net loss of 115 pounds.
Weight Before
304 lbs
Height
5'10"
BMI
28 / 45

M/22/5’10” [304 Lbs>189 Lbs = 115 Lbs] (12 Months!) Down 19 Inches in Waist and 26% Body Fat: a Journey to Weight Loss Success

A before and after photo of a 6'0" male showing a weight reduction from 500 pounds to 304 pounds. A respectable loss of 196 pounds.
Weight After
304 lbs
Height
6'0"
BMI
43 / 70

M/45/6'0"[500Lbs(Ish)>304Lbs=196Lbs] 3.5 Years Weight Loss Journey

A progress pic of a 5'10" man showing a fat loss from 304 pounds to 122 pounds. A total loss of 182 pounds.
Weight Before
304 lbs
Height
5'10"
BMI
18 / 45

A 122Lb Loss: One Man Describes His Journey After Vsg Surgery

A picture of a 5'11" male showing a weight loss from 304 pounds to 220 pounds. A total loss of 84 pounds.
Weight Before
304 lbs
Height
5'11"
BMI
32 / 44

One Reddit User's Weight Loss Journey: Insights and Inspiration

System
Imperial
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Gender
Male
▼
Weight
304 lbs
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Frequently Asked Questions

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