One Year Weight Journey: M/27/5'7" Loses 83Lbs Through Eating Clean and Mixing up His Routine

Introduction

Reddit user networkconsultant managed to drop a staggering 83lbs in just one year. With his inspirational progress, he has inspired many to start their own weightloss journey too! Here's how he did it.

Mixing up Workout Routine

Networkconsultant mentions how he didn't have a specific routine, but he did mix up his workouts to keep his body guessing. He cut, bulked, then cut again. He found that he lost weight too quickly during his first cut, which resulted in him not looking the way he wanted. His workouts mainly consisted of weight training and cardio.

Importance of Eating Clean

One of the main things that contributed to networkconsultant's weight loss was his clean diet. He mentions that he mainly ate clean without including specific details. Eating clean simply means consuming whole, unprocessed foods while avoiding added sugars and reducing calorie intake. This lifestyle choice can lead to faster weight loss and a healthier body.

Perseverance is Key

It's important to remember that weight loss journeys are not easy, and they require you to be patient, persistent, and determined. Networkconsultant's incredible transformation shows that hard work and perseverance are key to achieving your goals.

Final Thoughts

Networkconsultant's weight loss journey can be an inspiration to everyone who is trying to lose weight. While it may be difficult, a combination of a healthy diet, adequate physical activity, and perseverance can lead to incredible results. If you're on a similar journey, remember to stay persistent and patient, and to find a routine that best fits your needs and lifestyle.