How Reddit User Huuehue Lost 22Lbs in 2 Months and Gained Confidence

Introduction

Reddit user huuehue took to the platform to share their weight loss journey, making it clear that they still had a long way to go. They'd lost 22lbs in only 2 months and were taking steps to build muscle through resistance and lifting.

Initial Body Measurements

When they started their journey, huuehue weighed 177lbs at 5'7'', putting them in the overweight category of the BMI scale. They knew that changes were necessary and set out to make them happen.

Exercise Routine

Huuehue's exercise routine included Jason Blaha's Ice Cream Fitness 5x5 Novice Workout which incorporates both resistance and lifting exercises. They also started running and eating less to create a calorie deficit.

Diet Changes

In addition to portions control, huuehue monitored their macros to ensure they were eating enough protein to help with muscle building. They also cut back on sugary drinks and unhealthy snacks in favor of whole, nutritious foods.

Conclusion

By sharing their journey on Reddit, huuehue received support and feedback from other users. With hard work and dedication, they were able to lose 22lbs in 2 months and gain confidence in their body. It's a reminder that making small, sustainable changes can lead to positive results.