P90X3 Progress: M/27/5'7" Goes From 183 to 177 in 1.66 Months

Introduction

A Reddit user, tmbridge, posts his progress pictures after 1.66 months of following the P90X3 program. He started at 183 lbs and is now down to 177 lbs. The post has received 24 upvotes and positive comments from other users congratulating him on his progress.

Building muscle vs losing fat

tmbridge expressed some disappointment in not seeing more weight loss, but concedes that he is probably building muscle. It's important to note that muscle weighs more than fat, so it's possible to see a reduction in body fat percentage without seeing much change on the scale. Fitness programs that incorporate building muscle while burning fat, like P90X3, can result in a more toned and lean appearance even if weight loss isn't the primary goal.

Diet and exercise regimen

To achieve his progress, tmbridge is following a diet consisting of 30% carbs, 40% protein, and 30% fat with a 500-1200 calorie deficit at the end of each day. He also adds cardio exercise by walking 2-3 miles per day. The P90X3 program itself is a workout regimen that combines resistance training, cardio, and flexibility exercises in a 30-minute workout.

Staying on track and motivated

Tmbridge is excited to see what the next 39 days of the program will bring. Sticking to a diet and workout plan can be challenging, so it's important to find ways to stay motivated. Taking progress pictures like tmbridge did, tracking your progress, and having a support group, like the Reddit community, can all help.

Conclusion

Tmbridge's progress is a testament to the effectiveness of the P90X3 program and a reminder that losing weight isn't the only indicator of progress. Building muscle and improving body composition can result in a more sculpted appearance. Everyone's journey will be different, but finding a program that works for you and sticking to a healthy diet and regular exercise routine can lead to significant improvements in physical and mental well-being.