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5'6" Men at 154 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 154 pound, 5 foot 6 man looks like, you're in luck. We've gathered 189 photos from around the internet to give you a better idea. See what 5'6 154 lbs men look like in sorts of different shapes and body types.

System
Imperial
Gender
Men
Weight
154 lbs
A before and after photo of a 5'6" male showing a weight gain from 135 pounds to 155 pounds. A respectable gain of 20 pounds.

My Weight Journey: How I Gained 20Lbs in a Year Through Lifting at 18 Years Old

Weight After
155 lbs
Height
5'6"
BMI
25 / 22
A before and after photo of a 5'6" male showing a snapshot of 155 pounds at a height of 5'6

M/18/5'6" a 2 Year Body Recomposition Journey

Weight
155 lbs
Height
5'6"
BMI
24.9
A progress pic of a 5'7" man showing a snapshot of 154 pounds at a height of 5'7

A User's Amazing Weight Journey: Losing 30Lbs in 4 Months

Weight
154 lbs
Height
5'7"
BMI
24.2
A photo of a 5'6" man showing a weight cut from 182 pounds to 155 pounds. A respectable loss of 27 pounds.

How One Reddit User Lost 27Lbs in 9 Months Through Self Motivation

Weight After
155 lbs
Height
5'6"
BMI
25 / 29
A progress pic of a 5'6" man showing a fat loss from 205 pounds to 155 pounds. A net loss of 50 pounds.

Transforming From 205Lbs to 155Lbs in 9 Months Using Cico, If, and Bodyweight Exercises

Weight After
155 lbs
Height
5'6"
BMI
26 / 34
A photo of a 5'6" man showing a weight bulk from 128 pounds to 155 pounds. A respectable gain of 27 pounds.

Man Achieves 27Lb Weight Gain in 5 Years: Reddit Fitness Journey

Weight After
155 lbs
Height
5'6"
BMI
26 / 21
A before and after photo of a 5'7" male showing a weight reduction from 215 pounds to 154 pounds. A total loss of 61 pounds.

A Three Year Weight Loss Journey: How One Reddit User Lost 60.6Lbs with Exercise and Diet

Weight After
154 lbs
Height
5'7"
BMI
24 / 34
A before and after photo of a 5'6" male showing a weight bulk from 155 pounds to 171 pounds. A total gain of 16 pounds.

M/24/5'6'' Lost 16Lbs and Unveiled a Hidden Confidence

Weight Before
155 lbs
Height
5'6"
BMI
29 / 26
A progress pic of a 5'6" man showing a snapshot of 153 pounds at a height of 5'6

A Teen's Journey to a Healthier Weight: M/17/5'6/153

Weight
153 lbs
Height
5'6"
BMI
24.6
A before and after photo of a 5'7" male showing a weight cut from 200 pounds to 154 pounds. A total loss of 46 pounds.

A 20 Year Old Male's Inspiring Weight Journey From 200 to 154 Pounds in 10 Months

Weight After
154 lbs
Height
5'7"
BMI
24 / 31
A photo of a 5'6" man showing a weight cut from 155 pounds to 141 pounds. A total loss of 14 pounds.

My Successful 8 Week Cut Journey Using Iifym and 6 Days of Workouts

Weight Before
155 lbs
Height
5'6"
BMI
23 / 25
A progress pic of a 5'6" man showing a weight bulk from 155 pounds to 160 pounds. A respectable gain of 5 pounds.

5 Lbs Weight Gain 5'6 Male 155 Lbs to 160 Lbs

Weight Before
155 lbs
Height
5'6"
BMI
26 / 25
A picture of a 5'6" male showing a snapshot of 155 pounds at a height of 5'6

One Man's Weight Journey: From 155Lbs to a Better Boc

Weight
155 lbs
Height
5'6"
BMI
24.9
A picture of a 5'7" male showing a weight loss from 286 pounds to 154 pounds. A respectable loss of 132 pounds.

From 286Lbs to 154Lbs in 14 Months: a Reddit User's Weight Loss Journey

Weight After
154 lbs
Height
5'7"
BMI
25 / 46
A progress pic of a 5'6" man showing a weight bulk from 155 pounds to 160 pounds. A respectable gain of 5 pounds.

From 215 Lbs to 155 160 Lbs: a Journey of a Reddit User

Weight Before
155 lbs
Height
5'6"
BMI
26 / 25
A before and after photo of a 5'7" male showing a weight reduction from 196 pounds to 154 pounds. A net loss of 42 pounds.

Aeonstrada's Weight Loss Journey: From 196Lbs to 154Lbs in 2 Years

Weight After
154 lbs
Height
5'7"
BMI
24 / 31
System
Imperial
Gender
Men
Weight
154 lbs