My Successful 8 Week Cut Journey Using Iifym and 6 Days of Workouts

Introduction

Trying to lose weight can be challenging, but it can be more difficult if you are doing it alone. This is where Reddit comes in handy because it provides a platform for people to share their weight loss journeys and provide support and inspiration to others. One example is etham, who successfully lost 14 lbs in 8 weeks using IIFYM and a 6-day workout routine.

Methodology

IIFYM or If It Fits Your Macros means eating within your macronutrient goals, which are carbs, protein, and fat. Etham tracked his food intake using MyFitnessPal and made sure that he stayed within his macros. He also worked out for 6 days a week, with 3 days dedicated to weightlifting and the other 3 days dedicated to cardio exercises. This methodology not only helped him lose weight but also helped him build strength and endurance.

Results

After 8 weeks of consistent effort, etham successfully lost 14 lbs. This translates to losing an average of 1.75 lbs per week, which is a healthy and sustainable weight loss rate. Etham also noticed improvements in his physical fitness and strength. He shared that he was able to lift heavier weights and run longer distances without feeling exhausted.

Challenges

Etham also shared some challenges that he encountered during his weight loss journey. He admitted that it was difficult to stay within his macros during social events, and he had to remind himself of his goals to stay on track. Etham also noted that it took him a few weeks to get used to the workout routine and to find the exercises that he enjoyed, but once he found his groove, he was able to stick to it.

Conclusion

Etham's weight loss journey is a testament to the effectiveness of IIFYM and consistent workouts. If you are looking to lose weight, it is worth trying out this methodology and seeing if it works for you. Remember, everyone's body is different, so what worked for etham may not work for you. The important thing is to find a sustainable routine that you enjoy and that works for your body. By staying consistent and motivated, you can achieve your weight loss goals just like etham did.