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5'6" Men at 154 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 154 pound, 5 foot 6 man looks like, you're in luck. We've gathered 189 photos from around the internet to give you a better idea. See what 5'6 154 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
154 lbs
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A progress pic of a 5'6" man showing a fat loss from 225 pounds to 155 pounds. A respectable loss of 70 pounds.

M/30/5'6" Weight Loss Journey: 70Lbs Down!

Weight After
155 lbs
Height
5'6"
BMI
25 / 36
A before and after photo of a 5'7" male showing a weight reduction from 215 pounds to 154 pounds. A total loss of 61 pounds.

A Three Year Weight Loss Journey: How One Reddit User Lost 60.6Lbs with Exercise and Diet

Weight After
154 lbs
Height
5'7"
BMI
24 / 34
A before and after photo of a 5'6" male showing a snapshot of 155 pounds at a height of 5'6

M/18/5'6" a 2 Year Body Recomposition Journey

Weight
155 lbs
Height
5'6"
BMI
24.9
A photo of a 5'7" man showing a weight cut from 177 pounds to 154 pounds. A net loss of 23 pounds.

One Reddit User’s Weight Journey: a Story of Persistence

Weight After
154 lbs
Height
5'7"
BMI
25 / 29
A before and after photo of a 5'7" male showing a weight reduction from 196 pounds to 154 pounds. A net loss of 42 pounds.

Aeonstrada's Weight Loss Journey: From 196Lbs to 154Lbs in 2 Years

Weight After
154 lbs
Height
5'7"
BMI
24 / 31
A picture of a 5'6" male showing a snapshot of 155 pounds at a height of 5'6

Tracking a 3 Month Weight Loss Journey on Reddit

Weight
155 lbs
Height
5'6"
BMI
24.9
A photo of a 5'7" man showing a weight cut from 175 pounds to 154 pounds. A respectable loss of 21 pounds.

M/22/5'7'' [175 > 154] Weight Loss Journey 20Lbs Down

Weight After
154 lbs
Height
5'7"
BMI
24 / 28
A progress pic of a 5'6" man showing a snapshot of 153 pounds at a height of 5'6

A Determined User's Weight Journey: 19/M/5'6"/153 Lbs

Weight
153 lbs
Height
5'6"
BMI
24.6
A photo of a 5'6" man showing a weight cut from 153 pounds to 147 pounds. A net loss of 6 pounds.

Male in His 30s Loses 6 Pounds in 3 Weeks See His Progress!

Weight Before
153 lbs
Height
5'6"
BMI
25 / 26
A picture of a 5'7" male showing a weight loss from 213 pounds to 154 pounds. A net loss of 59 pounds.

One Year Weight Loss Journey: How Laounis Lost 59 Pounds at 20!

Weight After
154 lbs
Height
5'7"
BMI
25 / 34
A photo of a 5'6" man showing a weight bulk from 128 pounds to 155 pounds. A respectable gain of 27 pounds.

Man Achieves 27Lb Weight Gain in 5 Years: Reddit Fitness Journey

Weight After
155 lbs
Height
5'6"
BMI
26 / 21
A photo of a 5'6" man showing a snapshot of 155 pounds at a height of 5'6

Fractalmaster69's Weight Loss Journey: 21 Year Old Male Loses 155Lbs

Weight
155 lbs
Height
5'6"
BMI
24.9
A progress pic of a 5'7" man showing a weight bulk from 140 pounds to 155 pounds. A net gain of 15 pounds.

From 140 Lbs to 155 Lbs – a Successful Weight Journey

Weight After
155 lbs
Height
5'7"
BMI
24 / 22
A progress pic of a 5'7" man showing a fat loss from 215 pounds to 155 pounds. A net loss of 60 pounds.

Successful Weight Loss Journey: M/33 Loses 60Lbs with Lifestyle Changes

Weight After
155 lbs
Height
5'7"
BMI
25 / 35
A picture of a 5'6" male showing a muscle gain from 140 pounds to 152 pounds. A net gain of 12 pounds.

Throwaway26258's 6 Month Weight Journey: 140Lbs to 152Lbs

Weight After
152 lbs
Height
5'6"
BMI
24 / 23
A progress pic of a 5'7" man showing a weight gain from 135 pounds to 155 pounds. A respectable gain of 20 pounds.

20 Pound Weight Gain in 7 Months: One Reddit User's Journey

Weight After
155 lbs
Height
5'7"
BMI
25 / 22
System
Imperial
▼
Gender
Men
▼
Weight
154 lbs
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Frequently Asked Questions

Is 154 pounds overweight for a man at a height of 5'6"?
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