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What does a 5'6" male look like at 252 lbs?

Discover real transformations from individuals just like you who have embarked on their journey to wellness and fitness. Our gallery showcases the inspiring progress of men standing at 5'6" and weighing 252 lbs, highlighting the diverse paths taken and the incredible results achieved. These 28 different snapshots offer a genuine look into the dedication and hard work required to make such impactful changes. Whether you're seeking motivation or curious about the potential for change at this specific starting point, our collection is a powerful testament to what's possible with commitment and perseverance.

System
Imperial
Gender
Male
Weight
252 lbs
A photo of a 5'6" man showing a weight cut from 252 pounds to 193 pounds. A total loss of 59 pounds.
Weight Before
252 lbs
Height
5'6"
BMI
31 / 41

From 252Lb to 193Lb: a 24 Year Old's 7 Month Weight Journey

A before and after photo of a 5'6" male showing a weight reduction from 252 pounds to 205 pounds. A net loss of 47 pounds.
Weight Before
252 lbs
Height
5'6"
BMI
33 / 41

One User's Journey to Losing 50 Pounds in 5 Months

A picture of a 5'6" male showing a weight loss from 253 pounds to 194 pounds. A respectable loss of 59 pounds.
Weight Before
253 lbs
Height
5'6"
BMI
31 / 41

Male’s 59Lb Weight Loss Journey Inspires Hope for Others

A picture of a 5'6" male showing a snapshot of 251 pounds at a height of 5'6
Weight
251 lbs
Height
5'6"
BMI
40.4

26 Year Old Male Losing Fat and Maintaining Weight Loss

A picture of a 5'6" male showing a weight loss from 253 pounds to 182 pounds. A total loss of 71 pounds.
Weight Before
253 lbs
Height
5'6"
BMI
30 / 42

M/46/5'6 [253>182=71Lbs] (6 Months) Man's Inspiring Transformation After Getting Back on Track with Weight Loss Goals

A picture of a 5'7" male showing a weight loss from 352 pounds to 252 pounds. A total loss of 100 pounds.
Weight After
252 lbs
Height
5'7"
BMI
41 / 57

My 100Lb Weight Loss Journey: How One Reddit User Did It

A before and after photo of a 5'6" male showing a weight reduction from 253 pounds to 195 pounds. A net loss of 58 pounds.
Weight Before
253 lbs
Height
5'6"
BMI
31 / 41

From 253 to 197 Lbs in 6 Months: a Weight Loss Journey

A picture of a 5'7" male showing a weight loss from 253 pounds to 213 pounds. A respectable loss of 40 pounds.
Weight Before
253 lbs
Height
5'7"
BMI
34 / 41

M/41 Weight Loss Journey: 40 Lbs Lost in 23 Months

A progress pic of a 5'6" man showing a weight cut from 250 pounds to 195 pounds. A net loss of 55 pounds.
Weight Before
250 lbs
Height
5'6"
BMI
31 / 40

55 Pound Weight Loss Journey: M/25/5'6" Shares Inspirational Story on Reddit

A progress pic of a 5'6" man showing a fat loss from 250 pounds to 180 pounds. A total loss of 70 pounds.
Weight Before
250 lbs
Height
5'6"
BMI
30 / 42

A Reddit User Shares Their Incredible Weight Loss Journey

A before and after photo of a 5'6" male showing a weight reduction from 250 pounds to 178 pounds. A net loss of 72 pounds.
Weight Before
250 lbs
Height
5'6"
BMI
29 / 40

Man Loses 72 Pounds in 1 Year and Inspires Others to Keep Going

A progress pic of a 5'6" man showing a fat loss from 254 pounds to 177 pounds. A total loss of 77 pounds.
Weight Before
254 lbs
Height
5'6"
BMI
29 / 41

M/19 Lost 77Lbs in 117 Days with Strength Training and Hiit

A photo of a 5'6" man showing a weight cut from 250 pounds to 172 pounds. A respectable loss of 78 pounds.
Weight Before
250 lbs
Height
5'6"
BMI
28 / 40

Sparkstalker's 78 Lb Weight Loss Story: Diet and Exercise Journey

A picture of a 5'6" male showing a weight loss from 250 pounds to 190 pounds. A respectable loss of 60 pounds.
Weight Before
250 lbs
Height
5'6"
BMI
31 / 40

From Xxl to Large Shirt: Reddit User's 60Lb Weight Loss Journey

A progress pic of a 5'7" man showing a fat loss from 353 pounds to 251 pounds. A total loss of 102 pounds.
Weight After
251 lbs
Height
5'7"
BMI
40 / 57

A 102Lb Weight Loss Journey: M/32/5'7" Shares Inspiring Progress on Reddit

A picture of a 5'7" male showing a weight loss from 253 pounds to 229 pounds. A respectable loss of 24 pounds.
Weight Before
253 lbs
Height
5'7"
BMI
36 / 40

A Teenager's Weight Loss Journey: 24 Pounds in 9 Weeks

System
Imperial
Gender
Male
Weight
252 lbs