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What does a 5'6" male look like at 206 lbs?

Welcome to a unique gallery where inspiration meets transformation. Here, you will find an extensive collection of transformation journeys from men standing at 5'6" and weighing 206 lbs. This diverse selection of 51 different individuals showcases the variety of paths taken to achieve health, fitness, and personal goals. Whether you’re looking for motivation or curious about the changes possible at this specific height and weight, you’re in the right place. Dive in and explore the stories that resonate with you.

System
Imperial
Gender
Male
Weight
206 lbs
A before and after photo of a 5'6" male showing a snapshot of 206 pounds at a height of 5'6
Weight
206 lbs
Height
5'6"
BMI
33.1

Male's Journey to Fat Loss: 206Lbs to Success at Btfc8 at 28

A before and after photo of a 5'6" male showing a weight reduction from 220 pounds to 206 pounds. A total loss of 14 pounds.
Weight After
206 lbs
Height
5'6"
BMI
33 / 35

M/19/5'6 Weight Loss Story: From 220Lbs to 206.4Lbs in Less Than a Month

A photo of a 5'6" man showing a muscle gain from 206 pounds to 216 pounds. A net gain of 10 pounds.
Weight Before
206 lbs
Height
5'6"
BMI
36 / 34

A 16 Week Weight Gain Journey: Progress and Photos

A picture of a 5'6" male showing a weight loss from 274 pounds to 206 pounds. A respectable loss of 68 pounds.
Weight After
206 lbs
Height
5'6"
BMI
33 / 44

The Inspiring Weight Loss Journey of a Reddit User: From 274 to 206 Lbs

A before and after photo of a 5'6" male showing a weight cut from 205 pounds to 171 pounds. A respectable loss of 34 pounds.
Weight Before
205 lbs
Height
5'6"
BMI
28 / 33

M/21/5'6" Weight Journey: Slow Progress but Content

A photo of a 5'5" man showing a weight cut from 206 pounds to 193 pounds. A respectable loss of 13 pounds.
Weight Before
206 lbs
Height
5'5"
BMI
33 / 35

M/24/5'5" Weight Loss Journey: Diet and Lifting Help Shed 30 Lbs in 2.5 Months

A photo of a 5'6" man showing a weight cut from 205 pounds to 139 pounds. A respectable loss of 66 pounds.
Weight Before
205 lbs
Height
5'6"
BMI
22 / 33

Inspiring Teenage Weight Loss Journey

A before and after photo of a 5'6" male showing a snapshot of 207 pounds at a height of 5'6
Weight
207 lbs
Height
5'6"
BMI
33.3

Male's Journey to Fat Loss: Starting at 207Lbs at 19 Years Old and 5'6"

A photo of a 5'6" man showing a weight cut from 205 pounds to 140 pounds. A net loss of 65 pounds.
Weight Before
205 lbs
Height
5'6"
BMI
23 / 34

M/21/5'6" Weight Loss Journey: Lost 85Lbs in 1 Year

A progress pic of a 5'6" man showing a fat loss from 205 pounds to 155 pounds. A net loss of 50 pounds.
Weight Before
205 lbs
Height
5'6"
BMI
26 / 34

Transforming From 205Lbs to 155Lbs in 9 Months Using Cico, If, and Bodyweight Exercises

A progress pic of a 5'6" man showing a fat loss from 207 pounds to 191 pounds. A respectable loss of 16 pounds.
Weight Before
207 lbs
Height
5'6"
BMI
32 / 35

M/32/5'6" Weight Loss Progress: 207Lbs to 191Lbs

A progress pic of a 5'6" man showing a fat loss from 205 pounds to 170 pounds. A respectable loss of 35 pounds.
Weight Before
205 lbs
Height
5'6"
BMI
28 / 34

How Enadecar Lost 35Lbs with Home Training

A progress pic of a 5'6" man showing a fat loss from 240 pounds to 205 pounds. A total loss of 35 pounds.
Weight After
205 lbs
Height
5'6"
BMI
33 / 39

A Reddit User's Stress Induced Weight Loss Journey 35Lbs in 3 Months

A before and after photo of a 5'6" male showing a weight reduction from 207 pounds to 170 pounds. A total loss of 37 pounds.
Weight Before
207 lbs
Height
5'6"
BMI
27 / 33

M/17/5'6" Weight Loss Journey: From 207 Lbs to 170 Lbs

A before and after photo of a 5'6" male showing a weight reduction from 252 pounds to 205 pounds. A net loss of 47 pounds.
Weight After
205 lbs
Height
5'6"
BMI
33 / 41

One User's Journey to Losing 50 Pounds in 5 Months

A picture of a 5'6" male showing a fat loss from 205 pounds to 185 pounds. A respectable loss of 20 pounds.
Weight Before
205 lbs
Height
5'6"
BMI
30 / 33

Personal Weight Journey: 20Lbs Lost in 3 Months with Keto Diet

System
Imperial
Gender
Male
Weight
206 lbs