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What does a 5'3" female look like at 153 lbs?

If you're wondering what a 153 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 266 photos from around the internet to give you a better idea. See what 5'3 153 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
153 lbs
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A photo of a 5'3" woman showing a weight cut from 221 pounds to 154 pounds. A net loss of 67 pounds.
Weight After
154 lbs
Height
5'3"
BMI
27 / 39

F/16/5'3" Weight Loss Journey: From 221 to 154 Pounds in 8 Months

A before and after photo of a 5'4" female showing a weight reduction from 205 pounds to 153 pounds. A net loss of 52 pounds.
Weight After
153 lbs
Height
5'4"
BMI
26 / 35

F/19/5'4 September 2011 to August 2013: 52 Lbs Lost!

A picture of a 5'4" female showing a snapshot of 153 pounds at a height of 5'4
Weight
153 lbs
Height
5'4"
BMI
26.1

Shizermonkey's Fat Loss Journey: a Reddit User's Account

A picture of a 5'3" female showing a weight loss from 167 pounds to 154 pounds. A respectable loss of 13 pounds.
Weight After
154 lbs
Height
5'3"
BMI
28 / 30

A Woman's Weight Loss Journey From 167 to 154 Pounds

A before and after photo of a 5'3" female showing a weight reduction from 175 pounds to 154 pounds. A respectable loss of 21 pounds.
Weight After
154 lbs
Height
5'3"
BMI
27 / 31

25 Year Old Woman Loses 21Lbs in 2.5 Months, Halfway to Her Goal!

A picture of a 5'4" female showing a weight loss from 153 pounds to 135 pounds. A respectable loss of 18 pounds.
Weight Before
153 lbs
Height
5'4"
BMI
24 / 27

A Woman's Weight Loss Journey: Two Years of Ww and Hiit

A before and after photo of a 5'3" female showing a weight reduction from 152 pounds to 128 pounds. A net loss of 24 pounds.
Weight Before
152 lbs
Height
5'3"
BMI
23 / 28

24 Pound Weight Loss in 5 Months by 5'3 Female

A before and after photo of a 5'2" female showing a weight reduction from 160 pounds to 153 pounds. A total loss of 7 pounds.
Weight After
153 lbs
Height
5'2"
BMI
29 / 30

Measuring Progress Beyond Weight: a Reddit User's Weight Loss Journey

A progress pic of a 5'3" woman showing a fat loss from 152 pounds to 142 pounds. A net loss of 10 pounds.
Weight Before
152 lbs
Height
5'3"
BMI
25 / 27

Committing to a Healthier Lifestyle Led to a 10 Lb Weight Loss in 2 Months

A before and after photo of a 5'2" female showing a weight reduction from 153 pounds to 143 pounds. A total loss of 10 pounds.
Weight Before
153 lbs
Height
5'2"
BMI
27 / 29

A Slow and Steady Weight Loss Journey: 10 Pounds in 8 Weeks

A before and after photo of a 5'3" female showing a weight cut from 187 pounds to 154 pounds. A total loss of 33 pounds.
Weight After
154 lbs
Height
5'3"
BMI
27 / 33

How Muffinmolotov Lost 33 Pounds and Found Motivation in Her Weight Loss Journey

A progress pic of a 5'3" woman showing a fat loss from 152 pounds to 128 pounds. A net loss of 24 pounds.
Weight Before
152 lbs
Height
5'3"
BMI
23 / 28

26 Year Old Woman Loses 24 Pounds in 3 Months

A before and after photo of a 5'2" female showing a snapshot of 153 pounds at a height of 5'2
Weight
153 lbs
Height
5'2"
BMI
28.2

One User's Successful Weight Loss Journey

A before and after photo of a 5'3" female showing a weight cut from 152 pounds to 127 pounds. A respectable loss of 25 pounds.
Weight Before
152 lbs
Height
5'3"
BMI
23 / 27

How This Reddit User Lost 25 Pounds in 5 Months

A before and after photo of a 5'2" female showing a weight reduction from 220 pounds to 153 pounds. A net loss of 67 pounds.
Weight After
153 lbs
Height
5'2"
BMI
28 / 41

From 220Lbs to 153Lbs: a 23 Year Old's Inspiring Weight Loss Journey

A picture of a 5'4" female showing a snapshot of 153 pounds at a height of 5'4
Weight
153 lbs
Height
5'4"
BMI
26.1

Chem Vixen's Weight Loss Journey 26/F/5'4"/153 Lbs

System
Imperial
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Gender
Female
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Weight
153 lbs
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Frequently Asked Questions

Is 153 pounds overweight for a woman at a height of 5'3"?
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