A Teenager's Journey to Gaining 20 Pounds in 10 Months

Introduction

For many teenagers, gaining weight can be a challenge. However, one 17-year-old male was able to take matters into his own hands and successfully gained 20 pounds in just 10 months. Using his posts on Reddit, we'll explore the journey that allowed him to look and feel better.

The Starting Point

At the beginning of his journey, this teenager weighed 145 pounds at a height of 6 feet tall. He felt unconfident in his appearance and wanted to make a change. He began by eating more and focusing on consuming nutrient-dense foods such as whole grains, lean proteins, and fruits and vegetables.

Adding Exercise

In addition to improving his diet, this teenager also added exercise into his routine. He started off by doing bodyweight exercises at home and eventually joined a gym to lift weights. By working out consistently, he was able to build muscle mass and improve his overall strength.

Staying Motivated

Throughout his journey, this teenager stayed motivated by tracking his progress and setting achievable goals for himself. He also sought support and advice from the online community on Reddit, which encouraged him to keep going. By staying focused and dedicated, he reached his goal of gaining 20 pounds and feeling better about his appearance.

Takeaways

This teenager's journey shows how with dedication, hard work, and a willingness to make changes to his habits, he was able to gain weight and improve his overall health. For anyone looking to make positive changes in their life, it's important to start small and stay consistent. With the right mindset and support, anyone can achieve their goals.